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Halifax Public Libraries
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More by this author
Wells, Greg, 1971-
Subjects
Mitochondria -- Health aspects.
Health.
Breathing exercises.
Dietary supplements.
Well-being.
Vitality.
Browse Catalog
by author:
Wells, Greg, 1971-
by title:
Powerhouse : elevate...
by call number:
613 W454p
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Wells, Greg, 1971-
Mitochondria -- Health aspects.
Health.
Breathing exercises.
Dietary supplements.
Well-being.
Vitality.
MARC Display
Powerhouse
:
elevate
your
energy
,
optimize
your
health
, and
supercharge
your
performance
/ Greg Wells, Ph.D.
by
Wells, Greg, 1971-
Collins, 2023.
Call #:
613 W454p
Subjects
Mitochondria --
Health
aspects.
Health
.
Breathing exercises.
Dietary supplements.
Well-being.
Vitality.
ISBN:
9781443466714 (pbk)
Edition:
1st ed.
Description:
xvi, 319 p. ; 23 cm.
Bibliography:
Includes bibliographical references and index.
Summary:
"The bestselling author of The Ripple Effect shows you easy ways to boost
your
energy
, fight inflammation and
optimize
your
health
-- cell by cell
Your
body is constantly rebuilding, depending on what you do, eat and even think. Every six months, over 98% of the cells in
your
body are new; it's like getting a new brain and body twice a year! At the core of every cell are mitochondria, the '
energy
factories' that power the cells. In his new book,
Powerhouse
, Greg Wells shows you simple yet revolutionary ways to heal and boost
your
mitochondria, repairing and improving
your
whole body. These methods include practicing quick and easy breathing exercises, taking new supplements and avoiding the use of technology that can damage
your
mitochondria. As a result, you will feel less tired, experience better moods and increase
your
hormonal
health
. Based on groundbreaking science, including Wells's own leading research at the Hospital for Sick Children,
Powerhouse
is packed with sensible and practical advice, giving you the tools to improve the overall
health
of every single cell."--Publisher.
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Woodlawn Public Library
Adult Nonfiction
613 W454p
Adult books
Checked in
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Sackville Public Library
Adult Nonfiction
613 W454p
Adult books
Shelving Cart
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Musquodoboit Harbour Public Library
Adult Nonfiction
613 W454p
Adult books
Checked in
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Tantallon Public Library
Adult Nonfiction
613 W454p
Adult books
Checked in
Add Copy to MyList
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