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Halifax Public Libraries
Item Information
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More by this author
Turner, Natasha (Natasha S.)
Subjects
Reducing diets.
Weight loss.
Fat -- Metabolism.
Hormone therapy.
Diet therapy.
Health.
Physical fitness.
Naturopathy.
Browse Catalog
by author:
Turner, Natasha (Natasha S.)
by title:
The hormone boost : ...
by call number:
613.25 T949hb
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Turner, Natasha (Natasha S.)
Reducing diets.
Weight loss.
Fat -- Metabolism.
Hormone therapy.
Diet therapy.
Health.
Physical fitness.
Naturopathy.
MARC Display
The hormone boost : how to
power
up
your
six
essential
hormones
for
strength
,
energy
, and
weight
loss
/ Dr. Natasha Turner.
by
Turner, Natasha (Natasha S.)
Random House Canada, 2016.
Call #:
613.25 T949hb
Subjects
Reducing diets.
Weight
loss
.
Fat -- Metabolism.
Hormone therapy.
Diet therapy.
Health.
Physical fitness.
Naturopathy.
ISBN:
9780345816313 (hc.)
Alternate title:
Power
up
your
six
essential
hormones
for
strength
,
energy
, and
weight
loss
Description:
340 p. ; 24 cm.
Bibliography:
Includes bibliographical references and index.
Summary:
"From the author of The Supercharged Hormone Diet. Dr. Natasha Turner ND returns with a simple and effective wellness plan that harnesses the
power
of the
six
hormones
linked to
weight
loss
,
strength
and
energy
. When it comes to metabolism,
energy
, immunity, memory, mood and
strength
, who doesn't need a boost now and then? For the first time, a
weight
loss
and wellness solution that focuses on a combination of
six
specific
hormones
. Although it is widely accepted that the thyroid
hormones
influence
energy
levels and
weight
loss
efforts, the author reveals how the impact of five other
hormones
- testosterone and DHEAs, adiponectin, growth hormone, adrenalin, and glucagon - -are equally important when trying to lose
weight
and optimize health. Unlike the methods shared in Dr. Turner's previous books, which focused on identifying and solving hormonal imbalances, this groundbreaking and proven plan suits everyone - not just those experiencing symptoms of hormone disruption - by optimizing what's right rather than correcting what's wrong. With over 60 recipes and a simple Pick-4 guide that allows you to create hormone-optimizing meals, smoothies and salads, it ensures the right balance of carbs, fat and protein at each meal. Also features: an in-depth profile of each fat-loss hormone, simple steps to prep
your
home and body for a hormone boost, a handy grocery store guide, hormone-boosting recipes, daily tracking aids, a weekly workout plan emphasizing
strength
training, supplement advice, and inspiring success stories from people who have experienced the benefits of this unique program. Natasha Turner is a leading naturopathic doctor and founder of Clear Medicine, a Canadian-based wellness boutique that provides integrated health care. She is the author of The Hormone Diet, The Carb Sensitivity Program, and The Supercharged Hormone Diet. She lives in Toronto. "--Provided by publisher.
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Woodlawn Public Library
Adult Nonfiction
613.25 T949hb
Adult books
Checked in
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Central Library
Adult Nonfiction
613.25 T949hb
Core Collection - Adult
Checked in
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Sackville Public Library
Adult Nonfiction
613.25 T949hb
Adult books
Checked in
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