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Hargrove, Todd R.
Subjects
Movement education.
Physical education and training.
Physical fitness.
Exercise.
Browse Catalog
by author:
Hargrove, Todd R.
by title:
Playing with movemen...
by call number:
613.71 H279p
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Hargrove, Todd R.
Movement education.
Physical education and training.
Physical fitness.
Exercise.
MARC Display
Playing
with
movement
:
how
to
explore
the
many
dimensions
of
physical
health
and
performance
/ Todd Hargrove.
by
Hargrove, Todd R.
Better Movement, 2019.
Call #:
613.71 H279p
Subjects
Movement
education.
Physical
education and training.
Physical
fitness.
Exercise.
ISBN:
9780578502618 (pbk.)
Description:
viii, 243 p. : ill. ; 26 cm.
Bibliography:
Includes bibliographical references (pages 219-239) and index.
Summary:
"About solving '
movement
problems,' such as
how
to complete your first marathon, recover from back pain, put on more muscle, or improve agility on the soccer field. Play means moving in a way that is fun, exploratory, variable, and personally meaningful. The most capable movers - kids, animals, and athletes - develop skill and fitness through play, not 'working out.' But the mainstream approach to sport training and
physical
therapy is all work no play. It is focused on movements that are boring, repetitive, planned, stressful, and intrinsically meaningless. This stems from viewing the body as a machine to be "fixed," instead of an organic system that can evolve, grow, and learn. The arguments in this book are not based in romantic feel-good reasoning, but hard evidence drawn from diverse fields of study, including the sciences of play, complex systems, pain, motor control, exercise physiology, and psychology. They show that the best pathway to
movement
health
is found not by tracking data or following algorithms, but through curious exploration of the
physical
world. If you want to take control of your
movement
health
in a way that is fun, meaningful, and empowering, and learn some fascinating science on the way, this book is for you."
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Central Library
Adult Nonfiction
613.71 H279p
Core Collection - Adult
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