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Item Information   Copy / Holding Information     Table of Contents     More Content       More by this author     Borysenko, Joan.     Subjects     Nutrition.     Diet therapy.     Self-care, Health.     Vegetables in human nutrition.     Natural foods -- Health aspects.     Browse Catalog     by author:      Borysenko, Joan.       by title:      The plant plus diet ...       by call number:      613.2 B7392p     Search the Web     Borysenko, Joan.     Nutrition.     Diet therapy.     Self-care, Health.     Vegetables in human nutrition.     Natural foods -- Health aspects.       MARC Display

The plant plus diet solution : personalized nutrition for life / Joan Borysenko, Ph.D. by Borysenko, Joan. Hay House, Inc., [2014] Call #: 613.2 B7392p Subjects Nutrition.   Diet therapy.   Self-care, Health.   Vegetables in human nutrition.   Natural foods -- Health aspects. ISBN:  9781401941482 (hc.) 1401941486 (hc.) Alternate title:  PlantPlus diet solution : personalized nutrition for life Description:  xxvi, 331 pages ; 24 cm. Notes:  "Real food. Real science. Real health"--Cover. Summary:  "Nutrition for the 21st century. A personalized, whole-foods solution for person and planet. Let's prevent and reverse the epidemic of obesity, diabetes, inflammation, and chronic illness. When you've got the right information, you can make powerful choices to change your life. The author, a psychologist and a cell biologist, cuts through the thicket of confusing--and often downright wrong--advice on nutrition and gives you easy-to-digest, bite-sized servings of real scientific information so that you can discover which foods your body needs to heal and thrive. As a busy woman who loves good food, she'll teach you how to make simple, scrumptious, satisfying meals that you and your family will love whether you're omnivores, vegans, or vegetarians. Make friends with the plants that feed your gut bacteria. Lose the weight and keep it off. Get the skinny on how diet changes your genes and how your genes determine your best diet. Fill out a health symptom checklist and track the changes as your personalized PlantPlus Diet optimizes your metabolism. Understand what tests to ask your doctor for and why. Create a sleek and streamlined kitchen. Make fabulous meals in minutes with simple recipes and meal plans"--Provided by publisher. Holds:  0   Copy/Holding information Location Collection Call No. Item type Status   J. D. Shatford Memorial Public Library Adult Nonfiction 613.2 B7392p Adult books Checked in Add Copy to MyList

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