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Halifax Public Libraries
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DeCurtins, Jen
Subjects
Abdominal exercises.
Abdomen -- Muscles.
Muscle strength.
Exercise.
Physical fitness.
Browse Catalog
by author:
DeCurtins, Jen
by title:
Ultimate plank fitne...
by call number:
613.71 D298u
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DeCurtins, Jen
Abdominal exercises.
Abdomen -- Muscles.
Muscle strength.
Exercise.
Physical fitness.
MARC Display
Ultimate
plank
fitness
: for a strong core, killer abs-- and a killer body / Jennifer DeCurtins, C.P.T., R.Y.T.
by
DeCurtins, Jen
Fair Winds Press, a member of Quarto Publishing Group USA Inc., c2015.
Call #:
613.71 D298u
Subjects
Abdominal exercises.
Abdomen -- Muscles.
Muscle strength.
Exercise.
Physical
fitness
.
ISBN:
9781592336609 (pbk.)
1592336604 (pbk.)
Alternate title:
Plank
fitness
Description:
160 p. : col. ill. ; 24 cm.
Notes:
"101
plank
exercises"--Cover.
Includes index.
Summary:
A safe, challenging, and effective method of core conditioning, planking is one of the best ways to get fit and toned. Variations of planks are used across many
fitness
domains including traditional group exercise, personal training, home workouts, yoga, pilates, barre, CrossFit and more. Not only are planks perfect for crafting six-pack abs, they also target shoulders, pectorals, biceps, triceps, glutes, quads, and hamstrings. They increase the heart rate, offer calorie-busting cardio exercise, and create healthy muscle tone. Ultimate
Plank
Fitness
features 100 different variations of planks that can be used to customize your workout. Easily increase the difficulty of your core strengthening exercises by adding stability balls, gliders, and weights. Each exercise includes a step-by-step photo demonstration, points of performance, where to engage, along with common faults to detect ways to improve your
fitness
. Finally, CrossFit coach, personal trainer, and
fitness
instructor, Jen DeCurtins provides you with ten 5-minute workouts incorporating several planks that you can use to target trouble areas and build strength. With countless variations of the exercise, ranging from traditional planks to side
plank
variations and planks using external weights or unstable surfaces, your entire workout can be programmed around the
plank
! Work your way to a healthy core with Ultimate
Plank
Fitness
.
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Bedford Public Library
Adult Nonfiction
613.71 D298u
Adult books
Checked in
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Central Library
Adult Nonfiction
613.71 D298u
Adult books
Checked in
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Sackville Public Library
Adult Nonfiction
613.71 D298u
Adult books
Checked in
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Halifax North Memorial Public Library
Adult Nonfiction
613.71 D298u
Adult books
Checked in
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