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Hayes, Anya (Pilates teacher).
Subjects
Exercise for pregnant women.
Pilates method.
Prenatal care.
Postnatal care.
Browse Catalog
by author:
Hayes, Anya (Pilates teacher).
by title:
Pilates for pregnanc...
by call number:
618.244 H417p
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Hayes, Anya (Pilates teacher).
Exercise for pregnant women.
Pilates method.
Prenatal care.
Postnatal care.
MARC Display
Pilates
for
pregnancy
: a
safe
and
effective
guide
for
pregnancy
and
motherhood
/ Anya Hayes.
by
Hayes, Anya (
Pilates
teacher).
Bloomsbury Sport, 2018.
Call #:
618.244 H417p
Subjects
Exercise for pregnant women.
Pilates
method.
Prenatal care.
Postnatal care.
ISBN:
9781472951076 (pbk.)
Description:
192 p. : col. ill. ; 24 cm.
Bibliography:
Includes bibliographical references (page 187) and index.
Summary:
Pilates
for
Pregnancy
covers the fundamentals of
Pilates
and includes a progressive
Pilates
programme tailored for each trimester - focusing on pelvic floor and abdominal strength, posture and health & fitness. Anya Hayes' insightful exercise
guide
will help you conquer the physical and mental stresses of
pregnancy
and improve your
pregnancy
health, mood and energy. This is a straight talking, woman-to-woman
pregnancy
fitness
guide
with a difference. Showing you: how to optimize the position of your baby for a better birth experience; how to avoid succumbing to the '
pregnancy
waddle' and protect your back as your bump grows; how to deal with second
pregnancy
posture while knackered and running after/constantly lifting a toddler; how to minimize the trials of
pregnancy
on your abdominals, pelvic floor and mind; how to get into the right mindset for a positive labour, and release tension postnatally; exactly what cardio exercise is
safe
and beneficial to you and your bump, and what you should avoid.
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Cole Harbour Public Library
Adult Nonfiction
618.244 H417p
Adult books
Checked in
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