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Rahn, Stefanie.
Subjects
Pilates method.
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by author:
Rahn, Stefanie.
by title:
Pilates : complete t...
by call number:
613.7192 R148p
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Rahn, Stefanie.
Pilates method.
MARC Display
Pilates
:
complete
training
for a
supple
body
/ Stefanie Rahn, Christian Lutz.
by
Rahn, Stefanie.
Meyer & Meyer Sport, 2020.
Call #:
613.7192 R148p
Subjects
Pilates
method.
ISBN:
9781782551867 (pbk.)
Description:
379 p. : col. ill. ; 26 cm.
Bibliography:
Includes bibliographical references (pages 376-378).
Contents:
Motivation and introduction --
Training
principles -- Exercises -- Target groups and theme-based exercise programs.
Summary:
Pilates
:
complete
training
for a
supple
body
provides comprehensive knowledge and contains a variety of exercises as well as professional tips and hints for trainers and exercisers. The
Pilates
method is a functionally oriented
training
program that has recently become an integral part of the
training
and therapy world. The exercises are based on strengthening the
body
's core and supporting muscles, including pelvic floor, abdominal, and back muscles. The basis of the
training
is to promote a correct and healthy posture.
Pilates
is not only a fitness program for women; it can be practiced by all fitness enthusiasts as well. This book gives targeted, group-specific exercise programs with and without small equipment--including something a bit different from the trend topic, Fascia
Pilates
. The versatile exercises in this book can be easily integrated into any
training
program!
Other authors:
Lutz, Christian, (
Pilates
instructor).
Holds:
2
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Due Date
Bedford Public Library
Adult Nonfiction
613.7192 R148p
Adult books
Checked out
Jul 03, 2024
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