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Halifax Public Libraries
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Publisher Weekly Review
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McCrary, Meagan,
Subjects
Yoga.
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McCrary, Meagan,
by title:
Pick your yoga pract...
by call number:
613.7046 M132p
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McCrary, Meagan,
Yoga.
MARC Display
Pick
your
yoga
practice
:
exploring
and
understanding
different
styles
of
yoga
/ Meagan McCrary.
by
McCrary, Meagan,
New World Library, 2013.
Call #:
613.7046 M132p
Subjects
Yoga
.
ISBN:
9781608681808 (pbk.)
1608681807 (pbk.)
Alternate title:
Exploring
and
understanding
different
styles
of
yoga
Bibliography:
Includes bibliographical references and index.
Summary:
"Millions
practice
yoga
, but what kind? Hatha, Ashtanga, Bikram, Iyengar? Hot room, flowing, or held postures, with or without meditation and chanting? And everyone practices for
different
reasons - weight loss, strength training, injury healing, relaxation. Those new to
yoga
should know they have choices (so as not to be put off by one bad fit), and regular practitioners should know that there are dozens of ways to expand or reinvigorate their routine. This is the first
yoga
book to help everyone interested understand all their options. Eight of the most prominent
yoga
approaches, plus ten "best of the rest," are explained in terms of what a class is like, level of physical exertion, and philosophical and spiritual underpinnings. As in the fairy tale, some may find some
yoga
too hot or too cold, too hard or too soft - but virtually everyone can find a
yoga
that is just right"--From publisher.
"Helps readers understand their options among
different
styles
of
yoga
. Profiles seven prominent
styles
in depth and ten others briefly, including their history, philosophical and spiritual underpinnings, level of physical exertion, and what to expect in a typical class."--From publisher.
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Due Date
Bedford Public Library
Adult Nonfiction
613.7046 M132p
Adult books
Checked out
Jul 10, 2024
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Woodlawn Public Library
Adult Nonfiction
613.7046 M132p
Adult books
Checked in
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