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Optimum health the Paleo way : a 28-day plan to adopt the Paleo lifestyle with a diet designed to help you get healthy and feel great / by Claire Yates.

by Yates, Claire.

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New Page Books, a division of the Career Press, Inc., [2014]

High-protein diet.

High-protein diet -- Recipes.

Prehistoric peoples -- Nutrition.

Cooking (Natural foods)

9781601633347 (pbk.)

Alternate title:

Paleo way : a 28-day plan to adopt the Paleo lifestyle with a diet designed to help you get healthy and feel great

320 pages : illustrations

Includes bibliographical references and index.

"This book is not about becoming a caveman. It's all about listening to your body, getting back to a more natural, seasonal way of eating, nourishing your body with tasty whole foods, and living a more balanced lifestyle. Along the way, you'll automatically consume far less sugar, avoid preservatives and processed foods, and throw away the calorie counter. Claire Yates explains clearly why unhealthiness is on the increase and how the Paleo lifestyle (not diet) can help. The Paleo lifestyle, including the importance of food as medicine, and the truth about fats, carbs, protein, and fiber. The 28-day reset meal plan, and more than 100 delicious Paleo recipes that will get you feeling great while eating some of the tastiest food of your life! Boost your energy. Eliminate sugar cravings. Reduce your use of processed foods. Find your ideal weight. Develop an eating plan that works for you. Sleep better and feel great!"--Provided by publisher.

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