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Halifax Public Libraries
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Edwards, Darryl, author.
Subjects
Physical fitness.
Exercise.
Athletes -- Nutrition.
Prehistoric peoples -- Nutrition.
High-protein diet.
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by author:
Edwards, Darryl, author.
by title:
Paleo fitness : prim...
by call number:
613.7 E26p
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Edwards, Darryl, author.
Physical fitness.
Exercise.
Athletes -- Nutrition.
Prehistoric peoples -- Nutrition.
High-protein diet.
MARC Display
Paleo
fitness
:
primal
training
and
nutrition
to
get
lean
,
strong
and
healthy
/ Darryl Edwards with Brett Stewart and Jason Warner.
by
Edwards, Darryl, author.
Ulysses Press, [2013]
Call #:
613.7 E26p
Subjects
Physical
fitness
.
Exercise.
Athletes --
Nutrition
.
Prehistoric peoples --
Nutrition
.
High-protein diet.
ISBN:
9781612431659
1612431658
Description:
176 pages : illustrations ; 24 cm.
Bibliography:
Includes bibliographical references (p. 165-170) and index.
Summary:
'
Paleo
Fitness
' guides you through the
fitness
and exercise plan designed to
get
a
strong
,
lean
physique by eating and working out the way nature intended. A
healthy
, athletic physique is as easy as tuning in to how your body evolved. This book shows how to work out with functional, playful, and
primal
movements for: improved strength, speed and stamina; greater mobility and flexibility; life-long
fitness
and good health. Includes a step-by-step exercise plan and two-week meal plan.
Other authors:
Stewart, Brett, author.
Warner, Jason, author.
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Cole Harbour Public Library
Adult Nonfiction
613.7 E26p
Adult books
Checked in
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Tantallon Public Library
Adult Nonfiction
613.7 E26p
Adult books
Central weeding
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