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Item Information   Copy / Holding Information     Table of Contents     More Content       More by this author     Ellgen, Pamela.     Subjects     High-protein diet -- Recipes.     Gluten-free diet -- Recipes.     Skillet cooking.     One-dish meals.     Cooking (Natural foods).     Prehistoric peoples -- Nutrition.     Browse Catalog     by author:      Ellgen, Pamela.       by title:      Cast iron paleo : 10...       by call number:      641.77 E45c     Search the Web     Ellgen, Pamela.     High-protein diet -- Recipes.     Gluten-free diet -- Recipes.     Skillet cooking.     One-dish meals.     Cooking (Natural foods).     Prehistoric peoples -- Nutrition.       MARC Display

Cast iron paleo : 101 one-pan recipes for quick and delicious meals plus hassle-free cleanup / Pamela Ellgen. by Ellgen, Pamela. Ulysses Press, [2016] Call #: 641.77 E45c Subjects High-protein diet -- Recipes.   Gluten-free diet -- Recipes.   Skillet cooking.   One-dish meals.   Cooking (Natural foods).   Prehistoric peoples -- Nutrition. ISBN:  9781612436401 (pbk.) Alternate title:  Paleo : 101 one-pan recipes for quick and delicious meals plus hassle-free cleanup Description:  159 p. ; 23 cm. Summary:  "Healthy Paleo, easier and more delicious thanks to one pan and this book. On the stovetop or in the oven, your cast iron skillet brings out the flavors of pastured meats, fresh vegetables, healthy fats, and the savory spices in these recipes, including: Maple-Glazed Pork Chops, Sizzling Portobello Fajitas, Bacon-Wrapped Filet Mignon with Broccolini, Eggplant Involtini, Mussels in Thai Coconut Broth, Sage Pork Belly with Greens, Honey Mustard Rosemary, Chicken Thighs, plus breakfasts, desserts and more. Pamela Ellgen is a paleo food blogger, personal trainer, and author of Psoas Strength and Flexibility and Modern Family Table: Savoring Fresh Whole Foods with the People You Love. She lives in Petaluma, California. Visit her website at PamelasModernFamilyTable.com"--Provided by publisher. Genre:  Cookbooks. Holds:  0   Copy/Holding information Location Collection Call No. Item type Status Due Date   Alderney Gate Public Library Adult Nonfiction 641.77 E45c Adult books Checked out Jul 16, 2024 Add Copy to MyList Cole Harbour Public Library Adult Nonfiction 641.77 E45c Adult books Checked in   Add Copy to MyList

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