e-branch
Login
My List - 0
Help
Home
My Account/Renew Loans
Community Info
KidSearch
New Catalogue!
Search
Advanced
By Format
By Number
My Searches
Can't Find it?
Find Magazine Articles & more
Problems?
Search:
Title Starts with...
Title Keyword(s)
Author/Performer/Name (Last,First)
Author/Performer/Name Keyword(s)
Subject Starts with...
Subject Keyword(s)
Series Starts with...
Series Keyword(s)
Anyword/Anywhere
List Name Keyword(s)
Refine Search
> You're searching:
Halifax Public Libraries
Item Information
Copy / Holding Information
Subjects
Exercise for pregnant women.
Physical fitness for pregnant women.
Hatha yoga.
Aerobic exercises.
Back exercises.
Stretching exercises.
Relaxation.
Browse Catalog
by title:
Pain-free pregnancy ...
by call number:
DVD 618.244 P144
Search the Web
Exercise for pregnant women.
Physical fitness for pregnant women.
Hatha yoga.
Aerobic exercises.
Back exercises.
Stretching exercises.
Relaxation.
MARC Display
Pain-free
pregnancy
exercise program [videorecording (DVD)] :
7
secrets
to a
natural
and
easy
delivery
.
Dreamscape Media, LLC, [2021].
Call #:
DVD 618.244 P144
Subjects
Exercise for pregnant women.
Physical fitness for pregnant women.
Hatha yoga.
Aerobic exercises.
Back exercises.
Stretching exercises.
Relaxation.
Alternate title:
Pain-free
pregnancy
[videorecording (DVD)] :
7
secrets
to a
natural
and
easy
delivery
Roberta's
pain-free
pregnancy
[videorecording (DVD)]
Carry your baby
pain-free
[videorecording (DVD)] :
pregnancy
, stretching, yoga & relaxation techniques
Format:
[videorecording (DVD)] :
Description:
1 videodisc (60 min.) : 5.1 Dolby digital sd., col. ; 12 cm.
Notes:
Originally released to DVD by Dreamscape Media in 2016 and released on video by BodyFormula in 2003.
Home use only.
Contents:
Pre-natal yoga -- Aerobics -- Weights -- Back & posture -- Kegel exercises -- Partner stretch -- Relaxation.
Production:
A Body Formula production ; produced by Roberta Bergman ; director, Mark Gasper.
Performers:
Presented and conceived by Roberta Bergman, M.S. Dance-Movement Therapy.
Summary:
"
Pregnancy
, giving birth and caring for your baby is physically stressful. Posture and gait change, abdominal muscles weaken and fatigue increases. Staying in shape during
pregnancy
will reduce back pain, maintain muscle tone in the upper body as well as the pelvic floor and increase energy. Learn safe, effective exercises as well as relaxation methods to reduce stress and painful conditions which occur during
pregnancy
."--Container.
Genre:
Exercise films.
DVDs.
Other authors:
Gasper, Mark.
Bergman, Roberta.
Dreamscape Media.
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Woodlawn Public Library
Adult Nonfeature DVDs
DVD 618.244 P144
Adult Dvds-7 Days
Checked in
Add Copy to MyList
Central Library
Adult Nonfeature DVDs
DVD 618.244 P144
Adult Dvds-7 Days
Checked in
Add Copy to MyList
Horizon Information Portal 3.24_8902M
© 2001-2013
SirsiDynix
All rights reserved.