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Halifax Public Libraries
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Groves Azzaro, Melissa.
Subjects
Polycystic ovary syndrome -- Diet therapy.
Polycystic ovary syndrome -- Diet therapy -- Recipes.
Polycystic ovary syndrome -- Treatment.
Polycystic ovary syndrome.
Nutrition.
Browse Catalog
by author:
Groves Azzaro, Melissa.
by title:
A balanced approach ...
by call number:
641.5631 G884b
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Groves Azzaro, Melissa.
Polycystic ovary syndrome -- Diet therapy.
Polycystic ovary syndrome -- Diet therapy -- Recipes.
Polycystic ovary syndrome -- Treatment.
Polycystic ovary syndrome.
Nutrition.
MARC Display
A balanced approach to
PCOS
:
16
weeks
of
meal
prep
and
recipes
for
women
managing
polycystic
ovarian
syndrome
/ Melissa Groves Azzaro.
by
Groves Azzaro, Melissa.
Victory Belt Publishing, Inc., 2020.
Call #:
641.5631 G884b
Subjects
Polycystic
ovary
syndrome
-- Diet therapy.
Polycystic
ovary
syndrome
-- Diet therapy --
Recipes
.
Polycystic
ovary
syndrome
-- Treatment.
Polycystic
ovary
syndrome
.
Nutrition.
ISBN:
9781628604139 (pbk.)
Alternate title:
PCOS
:
16
weeks
of
meal
prep
and
recipes
for
women
managing
polycystic
ovarian
syndrome
Polycystic
ovarian
syndrome
:
16
weeks
of
meal
prep
and
recipes
for
women
managing
polycystic
ovarian
syndrome
Description:
336 p. : col. ill. ; 24 cm.
Notes:
Includes index.
Summary:
"
Polycystic
ovary
syndrome
(
PCOS
) is a metabolic disorder that is common among
women
of reproductive age. Diet and lifestyle changes have been shown to balance hormones and promote better overall health. While dietary changes have been proven to be effective, they can often seem too restrictive, resulting in
women
finding it difficult to sustain the diet or finding their health further diminished because their diet falls out of balance and cutting out certain foods or food groups has caused them to become deficient in key nutrients. In her new book, A Balanced Approach to
PCOS
, Melissa Groves Azzaro, RDN, LD, an award-winning integrative registered dietitian, offers
women
a new approach to treating
PCOS
that is sustainable, all-inclusive, and provides proven results. Melissa’s approach is straightforward and sensible, perfectly balanced, nutrient-dense meals that are designed to address the root causes of
PCOS
. Each
meal
features a perfect ratio of protein, fat, and fiber that will help improve symptoms without feelings of deprivation. Melissa’s
recipes
are customizable and target the primary factors contributing to
PCOS
: insulin resistance, inflammation, and hormone and gut imbalances.
Meal
Prep
for
PCOS
includes: A guide to identifying and understanding the symptoms of
PCOS
-- An explanation of each food group and how it helps alleviate the symptoms of
PCOS
--
16
weeks
of
meal
prep
recipes
for breakfast, lunch, and dinner for busy
women
-- Bonus smoothie, snack, and dessert
recipes
-- Time-saving tips, shopping lists, and more! The book is for all
women
looking for a long-term plan to manage
PCOS
. Melissa is a thought-leader and nutrition expert who has already helped hundreds of
women
improve their symptoms without spending hours in the kitchen or sacrificing the foods they love."
Genre:
Cookbooks.
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Due Date
Central Library
Adult Nonfiction
641.5631 G884b
Core Collection - Adult
Checked out
Jul 05, 2024
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