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Brogan, Kelly.
Subjects
Depression, Mental -- Alternative treatment.
Anxiety -- Alternative treatment.
Fatigue -- Alternative treatment.
Mind and body.
Integrative medicine.
Holistic medicine.
Naturopathy.
Browse Catalog
by author:
Brogan, Kelly.
by title:
Own your self : the ...
by call number:
616.8522 B866o
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Brogan, Kelly.
Depression, Mental -- Alternative treatment.
Anxiety -- Alternative treatment.
Fatigue -- Alternative treatment.
Mind and body.
Integrative medicine.
Holistic medicine.
Naturopathy.
MARC Display
Own
your
self
: the
surprising
path
beyond
depression
,
anxiety
, and
fatigue
to
reclaiming
your
authenticity
,
vitality
, and
freedom
/ Kelly Brogan with Nancy Marriott.
by
Brogan, Kelly.
Hay House, 2019.
Call #:
616.8522 B866o
Subjects
Depression
, Mental -- Alternative treatment.
Anxiety
-- Alternative treatment.
Fatigue
-- Alternative treatment.
Mind and body.
Integrative medicine.
Holistic medicine.
Naturopathy.
ISBN:
9781401956820 (hc.)
Alternate title:
Surprising
path
beyond
depression
,
anxiety
, and
fatigue
to
reclaiming
your
authenticity
,
vitality
, and
freedom
Edition:
1st ed.
Description:
xv, 327 p. ; 24 cm.
Bibliography:
Includes bibliographical references, Internet addresses and index.
Summary:
"For years, we've been telling ourselves that our difficult feelings-sadness, rage, shame, intensity, worry-are somehow "not okay." And, all too often, we've relied on the promise of pharmaceuticals to tamp them down. The fact is, though, that these feelings are a vital part of our experience. They are real. And those of us who feel them most strongly are the canaries in the coalmine-sensitive to things that are seriously wrong in the world today. In a book that's both provocative and promising, holistic psychiatrist Kelly Brogan, M.D., author of A Mind of
Your
Own
, shows us that we don't have to medicate our mental, emotional, and physical pain away-that the best way out is through. She explodes the mistaken belief that our symptoms-from mood changes to irritability to fogginess and fatigue-are evidence that we are sick or broken. Then she charts a new
path
to get real, get well, and get free. The journey includes: Coming to a new appreciation of the meaning behind symptoms, and whether you are a canary in the coal mine Learning the 2 major risks of medication that most doctors are not trained to disclose Exploring the 5 reversible physical drivers of so-called mental illness Starting the process of radical physical healing with inclusive details of Dr. Brogan's history-making 30-day protocol Taking an emotional inventory of energy drains and toxic relationships Taking a deeper dive into the spiritual awakening and expansion that comes when you reclaim
your
real
self
from conventional medicine Identifying the most likely places you have given
your
power away Understanding what the science has to say about psychedelics as a tool for awakening Navigating health challenges with curiosity and the proper tools Guidance, support, and many Travel Tips shared from the trenches! Our experiences, Dr. Brogan argues, aren't problems or pathologies; they reflect what we need to accept, acknowledge, and transform in order to truly become who we are.
Own
Your
Self
is a journey of healing, and also something more: a journey of coming home to ourselves."--Jacket.
Other authors:
Marriott, Nancy.
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Central Library
Adult Nonfiction
616.8522 B866o
Core Collection - Adult
Checked in
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Tantallon Public Library
Adult Nonfiction
616.8522 B866o
Adult books
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