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Halifax Public Libraries
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Brass, Julian.
Subjects
Anxiety disorders -- Treatment.
Stress management.
Browse Catalog
by author:
Brass, Julian.
by title:
Own your anxiety : 9...
by call number:
616.8522 B823o
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Brass, Julian.
Anxiety disorders -- Treatment.
Stress management.
MARC Display
Own
your
anxiety
:
99
simple
ways
to
channel
your
secret
edge
/ Julian Brass ; foreword by Joe Mimran Founder of Club Monaco and Joe Fresh.
by
Brass, Julian.
Page Two Books, 2019.
Call #:
616.8522 B823o
Subjects
Anxiety
disorders -- Treatment.
Stress management.
ISBN:
9781989025628 (pbk.)
Alternate title:
99
simple
ways
to
channel
your
secret
edge
Description:
xvii, 267 p. : ill., portraits ; 22 cm.
Summary:
"Author and
anxiety
coach Julian Brass helps people all over the world
own
anxiety
by guiding them toward empowering, natural tools to redirect that raw, disruptive emotion into positive action. These tools, which are the foundation of his '
Own
anxiety
' method lead, to a redefined relationship with
anxiety
, taking it from negative and debilitative to positive and facilitative. Rather than trying to fight it, Brass encourages readers to consider
anxiety
a gift. Personal, personable, and highly motivating, the book offers practical lessons to overcome the effects of
anxiety
by owning it in three key areas of body, mind and soul. Combining medical research from the West and holistic philosophies from the East, the tips offer daily doses of inspiration. From guidance on how to schedule smarter to reduce stress, how to say no more often, and how to rein in the use of social media to advice about spreading love and playing more often, the book makes owning
anxiety
both accessible and fun. Warm, enthusiastic, and at times irreverent, Brass offers stories from his
own
life and shows from personal experience how to conquer
anxiety
. He is a coach of superlative positivity, encouraging readers to find the resources within to master
anxiety
toward a more fulfilling and healthier lifestyle."--From publisher.
Other authors:
Mimran, Jo.
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Musquodoboit Harbour Public Library
Adult Nonfiction
616.8522 B823o
Adult books
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