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Item Information
Table of Contents
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More by this author
Winston, Sally.
Subjects
Intrusive thoughts.
Thought insertion.
Cognition disorders.
Cognitive therapy.
Anxiety disorders.
Interference (Perception)
Anxiety.
Thought and thinking.
Browse Catalog
by author:
Winston, Sally.
by title:
Overcoming unwanted ...
by call number:
616.8522 W783o
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Winston, Sally.
Intrusive thoughts.
Thought insertion.
Cognition disorders.
Cognitive therapy.
Anxiety disorders.
Interference (Perception)
Anxiety.
Thought and thinking.
MARC Display
Overcoming
unwanted
intrusive
thoughts
: a
CBT-based
guide
to
getting
over
frightening
,
obsessive
, or
disturbing
thoughts
/ Sally M. Winston Martin N. Seif.
by
Winston, Sally.
New Harbinger Publications, Inc., 2017.
Call #:
616.8522 W783o
Subjects
Intrusive
thoughts
.
Thought insertion.
Cognition disorders.
Cognitive therapy.
Anxiety disorders.
Interference (Perception)
Anxiety.
Thought and thinking.
ISBN:
9781626254343 (pbk.)
Description:
180 p. : ill. ; 23 cm.
Bibliography:
Includes bibliographical references (pages 179-180).
Contents:
Recovering from
unwanted
intrusive
thoughts
-- Varieties of
intrusive
thoughts
-- What
thoughts
mean: myths and facts --
Unwanted
intrusive
thoughts
Q and A -- How the brain creates
unwanted
intrusive
thoughts
-- Why nothing has worked -- How to handle
thoughts
when they happen --
Getting
over
unwanted
thoughts
for good -- What does recovery mean? -- When to seek professional help -- Appendix: A recipe for
unwanted
intrusive
thoughts
(what not to do).
Summary:
"If you suffer from
unwanted
,
intrusive
,
frightening
, or even
disturbing
thoughts
, you might worry about what these
thoughts
mean about you.
Thoughts
can seem like messages -- are they trying to tell you something? But the truth is that they are just
thoughts
, and don't necessarily mean anything. Sane and good people have them. If you are someone who is plagued by
thoughts
you don't want,
thoughts
that scare you, or
thoughts
you can't tell anyone about, this book may change your life. In this compassionate
guide
, you'll discover the different kinds of
disturbing
thoughts
, myths that surround your
thoughts
, and how your brain has a tendency to get stuck in a cycle of
unwanted
rumination. You'll also learn why common techniques to get rid of these
thoughts
can backfire. And finally, you'll learn powerful cognitive behavioral skills to help you cope with and move beyond your
thoughts
, so you can focus on living the life you want. Your
thoughts
will still occur, but you will be better able to cope with them without dread, guilt, or shame. If you have
unwanted
thoughts
, you should remember that you aren't alone. In fact, there are millions of people just like you -- good people who have awful
thoughts
, gentle people with violent
thoughts
, and sane people with crazy
thoughts
. This book will show you how to move past your
thoughts
so you can reclaim your life!"--From publisher.
Other authors:
Seif, Martin N.
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