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Item Information   Copy / Holding Information     Table of Contents     More Content       More by this author     Raja, Sheela.     Subjects     Psychic trauma.     Psychic trauma -- Treatment.     Post-traumatic stress disorder.     Post-traumatic stress disorder -- Treatment.     Stress management.     Self-care, Health.     Browse Catalog     by author:      Raja, Sheela.       by title:      Overcoming trauma an...       by call number:      616.8521 R161o     Search the Web     Raja, Sheela.     Psychic trauma.     Psychic trauma -- Treatment.     Post-traumatic stress disorder.     Post-traumatic stress disorder -- Treatment.     Stress management.     Self-care, Health.       MARC Display

Overcoming trauma and PTSD : a workbook integrating skills from ACT, DBT, and CBT / Sheela Raja, PhD. by Raja, Sheela. New Harbinger Publications, c2012. Call #: 616.8521 R161o Subjects Psychic trauma.   Psychic trauma -- Treatment.   Post-traumatic stress disorder.   Post-traumatic stress disorder -- Treatment.   Stress management.   Self-care, Health. Series New Harbinger self-help workbook. ISBN:  9781608822867 (pbk. alk. paper) Description:  x, 183 p. ; 26 cm. Notes:  "Manage recurring flashbacks and nightmares; challenge anxiety, anger, and self-blaming thoughs; learn techniques to feel calm and grounded."--Cover. Bibliography:  Includes bibliographical references. Summary:  "Overcoming Trauma and PTSD offers proven-effective treatments based in acceptance and commitment therapy (ACT), dialectical behavior therapy (DBT), and cognitive behavioral therapy (CBT) to help you overcome both the physical and emotional symptoms of trauma and post-traumatic stress disorder (PTSD). This book will help you find relief from painful flashbacks, insomnia, or other symptoms you might be experiencing. Also included are worksheets, checklists, and exercises to help you start feeling better and begin your journey on the road to recovery."--From publisher. Holds:  2   Copy/Holding information Location Collection Call No. Item type Status   Alderney Gate Public Library Adult Nonfiction 616.8521 R161o Adult books Checked in Add Copy to MyList Central Library Adult Nonfiction 616.8521 R161o Core Collection - Adult Checked in Add Copy to MyList

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