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Halifax Public Libraries
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Pettit, Jeremy W.
Subjects
Teenagers -- Suicidal behavior.
Teenagers -- Suicidal behavior -- Prevention.
Suicide -- Prevention.
Cognitive therapy.
Cognitive therapy for teenagers.
Browse Catalog
by author:
Pettit, Jeremy W.
by title:
Overcoming suicidal ...
by call number:
362.280835 P511o
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Pettit, Jeremy W.
Teenagers -- Suicidal behavior.
Teenagers -- Suicidal behavior -- Prevention.
Suicide -- Prevention.
Cognitive therapy.
Cognitive therapy for teenagers.
MARC Display
Overcoming
suicidal
thoughts
for
teens
:
CBT
activities
to
reduce
pain
,
increase
hope
&
build
meaningful
connections
/ Jeremy W. Pettit, PhD, Ryan M. Hill, PhD.
by
Pettit, Jeremy W.
Instant Help Books, c2022.
Call #:
362.280835 P511o
Subjects
Teenagers --
Suicidal
behavior.
Teenagers --
Suicidal
behavior -- Prevention.
Suicide -- Prevention.
Cognitive therapy.
Cognitive therapy for teenagers.
Series
Instant help solutions series.
ISBN:
9781684039975 (sc)
1684039975 (sc)
Description:
xii, 194 pages : illustrations ; 21 cm
Bibliography:
Includes bibliographical references (pages [193]-194).
Contents:
Preparing for the Journey -- Starting Out with Safety Planning -- Identifying and Managing Feelings -- Identifying and Managing Negative
Thoughts
-- Identifying and Managing Stress -- Building Relationships -- Building Purpose -- Where Do I Go from Here?
Summary:
Suicide is the second leading cause of death among
teens
in the US, and the need for effective prevention has never been greater. Written by two adolescent suicide experts, this gentle and effective guide will help
teens
overcome
suicidal
thoughts
by reducing emotional
pain
, increasing
hope
, and building
meaningful
connections
. Readers will learn specific skills grounded in evidence-based cognitive behavioral therapy (
CBT
), including how to establish safety plans, identify and manage intense emotions, limit stress, find purpose, and ultimately take control of their
suicidal
thoughts
to move forward into a more optimistic and hopeful future.
If you or someone you love is dealing with a crisis right now, please call 1-800-273-8255 to reach the National Suicide Prevention Lifeline. This gentle and effective guide can help you find support and
hope
.If you're a teen who is having
thoughts
of suicide, the first thing to know is that you are not alone. Many
teens
experience
suicidal
thoughts
, and there is help for you. Don't give up: change is possible, and it's worth it-you are worth it.Written by two mental health experts,
Overcoming
Suicidal
Thoughts
for
Teens
is here to help you
reduce
emotional
pain
,
increase
hope
, and
build
meaningful
connections
in your life. Grounded in evidence-based cognitive behavioral therapy (
CBT
), and filled with proven-effective
activities
and skills, this guide will help you:Identify your triggers and the type of support you need. Create a safety plan for when things feel hopeless. Manage intense feelings,
thoughts
, and stress.
Build
and strengthen relationships. Boost positive feelings. Make healthy lifestyle changes and set goals. Although it may be hard to imagine now, the strategies in this book can help you overcome
suicidal
thoughts
, find meaning and purpose, and move forward into a more hopeful future. A change for the better is on the way.
Audience:
Ages 13-19 Instant Help Books.
Grades 10-12 Instant Help Books.
Other authors:
Hill, Ryan M.
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Woodlawn Public Library
Young Adult Nonfiction
362.280835 P511o
Ya Books
Checked in
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Central Library
Young Adult Nonfiction
362.280835 P511o
Ya Books
Checked in
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