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Item Information   Copy / Holding Information     More Content       More by this author     Butler, Gillian.     Subjects     Anxiety.     Cognitive therapy.     Bashfulness.     Browse Catalog     by author:      Butler, Gillian.       by title:      Overcoming social an...       by call number:      616.8522 B985o     Search the Web     Butler, Gillian.     Anxiety.     Cognitive therapy.     Bashfulness.       MARC Display

Overcoming social anxiety and shyness : a self-help guide using cognitive behavioral techniques / Gillian Butler. by Butler, Gillian. Robinson, 2016. Call #: 616.8522 B985o Subjects Anxiety.   Cognitive therapy.   Bashfulness. Series Overcoming series (London, England) ISBN:  9781472120434 (pbk.) Edition:  2nd ed. Description:  x, 387 p. ; 20 cm. Bibliography:  Includes bibliographical references and index. Contents:  Understanding social anxiety. What is social anxiety? -- About shyness -- Is social anxiety all in the mind? The central role of thinking in social anxiety -- Where does social anxiety come from? What causes it? -- Explaining social anxiety: understanding what happens when someone is socially anxious -- Overcoming social anxiety. Starting points -- Reducing self-focused attention -- Changing thinking patterns -- Doing things differently -- Building up confidence -- Summary: devising a personal treatment strategy -- Some optional extras. About being assertive -- The legacy of being bullied -- Relaxation and mindfulness. Summary:  "Extreme social anxiety and shyness can be crippling but they are readily treated using Cognitive Behavioural Therapy (CBT). In this fully revised and updated edition, Dr Gillian Butler provides a practical, easy-to-use self-help course which will be invaluable for those suffering from all degrees of social anxiety." Holds:  0   Copy/Holding information Location Collection Call No. Item type Status Due Date   Central Library Adult Nonfiction 616.8522 B985o Core Collection - Adult Checked out Jul 20, 2024 Add Copy to MyList Sackville Public Library Adult Nonfiction 616.8522 B985o Adult books Checked in   Add Copy to MyList Sackville Public Library Adult Nonfiction 616.8522 B985o Adult books Checked out Jul 08, 2024 Add Copy to MyList

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