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Item Information   Copy / Holding Information     More Content       More by this author     Sormaz, Heidi Wenk.     Subjects     Thought and thinking -- Health aspects.     Intrusive thoughts.     Self-actualization (Psychology)     Mindfulness (Psychology)     Hatha yoga.     Yin yoga.     Browse Catalog     by author:      Sormaz, Heidi Wenk.       by title:      Overcome your overth...       by call number:      DVD 153.42 S714o     Search the Web     Sormaz, Heidi Wenk.     Thought and thinking -- Health aspects.     Intrusive thoughts.     Self-actualization (Psychology)     Mindfulness (Psychology)     Hatha yoga.     Yin yoga.       MARC Display

Overcome your overthinking [videorecording (DVD)] / Heidi Sormaz. by Sormaz, Heidi Wenk. Teaching Company, 2022. Call #: DVD 153.42 S714o Subjects Thought and thinking -- Health aspects.   Intrusive thoughts.   Self-actualization (Psychology)   Mindfulness (Psychology)   Hatha yoga.   Yin yoga. Series Wondrium (Series). Health, fitness, & nutrition. Health.   Wondrium (Series) ISBN:  9781644652824 Alternate title:  Wondrium. Overcome your overthinking [videorecording (DVD)] Format:  [videorecording (DVD)] / Description:  2 videodiscs (360 min.) : Dolby digital sd., col. ; 12 cm. + 1 course guidebook (iii, 100 p. : ill. ; 19 cm). Notes:  Course no. 40120. 12 lectures / total running time approx. 360 min. Please note: The Wondrium series of college-level audio and video courses was formerly known as The Great Courses. Home use only. Closed-captioned. Contents:  Disc 1. Are you an overthinker? -- Conquer the illusion of control -- Interrupt the emotional cascade -- Engage your body to stop overthinking -- Simple yoga to calm the mind -- Practice mindfulness for self-soothing -- Disc 2. Try the power of Yin yoga -- Name and tame your emotions -- Express gratitude to change your thinking -- Think clearly with cognitive restructuring -- Solve problems more effectively -- Cultivate an upward spiral. Performers:  Lecturer: Heidi Sormaz, is the founder, owner, and director of Fresh Yoga in New Haven, Connecticut. Summary:  "Overthinking is not productive thinking. It can disrupt our ability to relax, unwind, and let go. It can lead to self-doubt and self-confidence issues. It can even manifest physically, causing a lack of sleep or digestive problems. Over the 12 engaging lessons of Overcome Your Overthinking, Heidi not only provides the science behind cognitive behavioral therapy, but she'll also arm you with a toolbox of exercises and techniques that are most effective at breaking the spell of overthinking. She fully admits she cannot teach you how to control your thoughts--no one can do that, but she will teach you a new way of working with your thoughts when they interfere with your life. This new approach will help stop your thoughts from turning into overthinking."--Publisher's website. Genre:  Filmed lectures. Educational films Instructional films. Films for the hearing impaired. DVDs. Other authors:  Teaching Company. Holds:  8   Copy/Holding information Location Collection Call No. Item type Status Due Date   Woodlawn Public Library Adult Nonfeature DVDs DVD 153.42 S714o Adult Dvds-21 Days Checked out Jul 04, 2024 Add Copy to MyList Central Library Adult Nonfeature DVDs DVD 153.42 S714o Adult Dvds-21 Days Checked out Jul 16, 2024 Add Copy to MyList

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