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Halifax Public Libraries
Item Information
Copy / Holding Information
More Content
Subjects
Tai chi.
Aging -- Prevention.
Longevity.
Physical fitness for older people.
Browse Catalog
by title:
Tai chi fit. Over 60...
by call number:
DVD 613.7148 R823to
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Tai chi.
Aging -- Prevention.
Longevity.
Physical fitness for older people.
MARC Display
Tai chi fit.
Over
60
.
Live
longer
,
feel
younger
[videorecording (DVD)].
YMAA Publication Center, 2020.
Call #:
DVD 613.7148 R823to
Subjects
Tai chi.
Aging -- Prevention.
Longevity.
Physical fitness for older people.
ISBN:
9781594396762
Alternate title:
Over
60
.
Live
longer
,
feel
younger
[videorecording (DVD)]
Live
longer
,
feel
younger
[videorecording (DVD)]
Format:
[videorecording (DVD)].
Description:
1 videodisc (ca. 45 min.) : sd., col. ; 12 cm.
Notes:
"A Taijifit experience"--Container.
Production:
Video production by 100Seconds ; produced and directed by David Silver.
Performers:
Performed by David-Dorian Ross.
Summary:
"We get best at what we practice most. If you want to
live
longer
and
feel
younger
, then you have to develop the habits of those who enjoy improved longevity and vitality. This describes the TaijiFit lifestyle, and developing these healthier habits is easier than you might think: just follow along with this video a few times a week! David-Dorian Ross guides you through an easy workout to help keep your body in great working order and minimize wear and tear with helpful hints for safe practice. This routine offers a challenging workout to keep you strong and flexible heading into our mature years. We have to use it or lose it. However, these simple tai chi movements are gentle enough that anyone can follow along, even if you haven’t exercised in years. The best news is that there is nothing to “learn” in this program. You won’t have to memorize a complicated routine or perfect any movements. Just smile, relax, and enjoy this life-extending workout."--Container.
Genre:
Exercise films.
DVDs.
Other authors:
Ross, David-Dorian.
YMAA Publication Center.
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Alderney Gate Public Library
Adult Nonfeature DVDs
DVD 613.7148 R823to
Adult Dvds-7 Days
Checked in
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Central Library
Adult Nonfeature DVDs
DVD 613.7148 R823to
Adult Dvds-7 Days
Adult Display 1
Add Copy to MyList
Musquodoboit Harbour Public Library
Adult Nonfeature DVDs
DVD 613.7148 R823to
Adult Dvds-7 Days
Checked in
Add Copy to MyList
Horizon Information Portal 3.24_8902M
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