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Genius kitchen : over 100 easy and delicious recipes to make your brain sharp, body strong, and taste buds happy / Max Lugavere ; photographs by Eric Wolfinger.

by Lugavere, Max.

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HarperWave, 2022.

Functional foods.

9780063022942 (hc.)

Alternate title:

Over 100 easy and delicious recipes to make your brain sharp, body strong, and taste buds happy

Easy and delicious recipes to make your brain sharp, body strong, and taste buds happy

xiv, 302 p. : col. ill. ; 24 cm.

Includes bibliographical references (pages 285- 289)and index.

Stocking your genius kitchen -- Creating genius habits -- Breaking the fast -- Small bites -- Mains -- Accoutrements -- Desserts.

"Max Lugavere's debut book 'Genius Foods' was groundbreaking, providing much-needed information on brain health that was embraced by thousands, and became an instant New York Times bestseller. His second book, The Genius Life, introduced an easy-to-implement protocol for strengthening your body and mind. This is the follow-up fans have been waiting for: the companion cookbook, filled with over 100 delicious recipes to help you lose weight, feel great, and reach optimum health. Inspired by traditions from around the globe, the 100-plus recipes and stunning photographs in Genius Kitchen feature an international twist, with bold flavors that favor simplicity and quality of ingredients over complexity and quantity. In addition, Max lists the basic, healthy ingredients and tools that are essential for a well-stocked kitchen and pantry, and offers techniques and best practices for healthy cooking and eating well on a budget. (...)"--Goodreads.

Wolfinger, Eric.

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