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Halifax Public Libraries
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Kosik, K. S. (Kenneth S.), 1950-
Subjects
Alzheimer's disease -- Prevention.
Dementia -- Prevention.
Brain -- Diseases -- Prevention.
Self-care, Health.
Browse Catalog
by author:
Kosik, K. S. (Kenneth S.), 1950-
by title:
Outsmarting Alzheime...
by call number:
616.831 K86o
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Kosik, K. S. (Kenneth S.), 1950-
Alzheimer's disease -- Prevention.
Dementia -- Prevention.
Brain -- Diseases -- Prevention.
Self-care, Health.
MARC Display
Outsmarting
Alzheimer
's :
what
you
can
do
to
reduce
your
risk
/ Kenneth
S
. Kosik with Alisa Bowman.
by
Kosik, K.
S
. (Kenneth
S
.), 1950-
Reader's Digest Association, [2015]
Call #:
616.831 K86o
Subjects
Alzheimer
's disease -- Prevention.
Dementia -- Prevention.
Brain -- Diseases -- Prevention.
Self-care, Health.
ISBN:
9781621452447 (hc.)
1621452441 (hc.)
Alternate title:
Alzheimer
's :
what
you
can
do
to
reduce
your
risk
Description:
xviii, 301 p.; 24 cm.
Notes:
"Understand the six keys to protecting brain health"--Cover.
"77 secrets to a healthy brain"--Back cover.
Bibliography:
Includes bibliographical references and index.
Summary:
"Simple choices that give you the power to
reduce
the
risk
of developing
Alzheimer
's disease and dementia; slow the progression of the disease; and mitigate symptoms and improve well-being. Did you know that getting on the treadmill
can
help keep
your
brain sharp? Or that repeatedly staying up to catch the late show could increase the likelihood of being struck down by dementia? The dozens of choices you make over the course of any average day--ordering the curry versus the burger with fries, taking the stairs versus the elevator--all add up. Together with
your
family history, they establish
your
chances of getting
Alzheimer
's years from now. No drugs or procedures
can
cure or even effectively treat
Alzheimer
's yet. But you have the power to help
reduce
your
risk
of ever getting this terrifying disease. Based on the latest scientific research,
Outsmarting
Alzheimer
's gives you 80 simple lifestyle prescriptions in the six key areas with the most scientific evidence for protecting
your
brain health:
S
= Social Smarts M = Meal Smarts A = Aerobic Smarts R = Resilience Smarts T = Train-Your-Brain Smarts
S
= Sleep Smarts These brain-boosting activities
can
help you delay or even avoid the onset of
Alzheimer
's disease and dementia, mitigating symptoms like forgetfulness or depression and sharpening
your
mental edge. With a personalized 3-week plan that includes recipes, brain games, and exercises, along with advice for caregivers,
Outsmarting
Alzheimer
's is
your
best shot at staying sharp and vibrant for life. Dr. Kenneth
S
. Kosik was a professor of neurology and neuroscience at Harvard Medical School"--Provided by publisher.
Other authors:
Bowman, Alisa.
Reader'
s
Digest Association.
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Alderney Gate Public Library
Adult Nonfiction
616.831 K86o
Adult books
Checked in
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Bedford Public Library
Adult Nonfiction
616.831 K86o
Adult books
Not Available
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Sackville Public Library
Adult Nonfiction
616.831 K86o
Adult books
Checked in
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