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Gilberg-Lenz, Suzanne.
Subjects
Menopause.
Women -- Health and hygiene.
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by author:
Gilberg-Lenz, Suzanne.
by title:
Menopause bootcamp :...
by call number:
618.175 G463m
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Gilberg-Lenz, Suzanne.
Menopause.
Women -- Health and hygiene.
MARC Display
Menopause bootcamp :
optimize
your
health
,
empower
your
self
, and
flourish
as you
age
/ Suzanne Gilberg-Lenz with Marjorie Korn.
by
Gilberg-Lenz, Suzanne.
Harper Wave, 2022.
Call #:
618.175 G463m
Subjects
Menopause.
Women --
Health
and hygiene.
ISBN:
9780063143180 (hc.)
Alternate title:
Optimize
your
health
,
empower
your
self
, and
flourish
as you
age
Description:
xxvii, 275 p. : ill. (some col.) ; 23 cm.
Bibliography:
Includes bibliographical references and index.
Summary:
"Over the course of her twenty-year medical career, Dr. Suzanne Gilberg-Lenz noticed a shocking dearth of information and support for women beginning and experiencing menopause. For too long, this crucial stage in women’s lives has been given perfunctory notice in medical schools and is often either a hidden secret or the punchline to a joke -- denying women the information and support they need. This disregard, coupled with the unconscious misogyny and ageism that run rampant in our culture, portrays menopause as something to be afraid of, and worse, adds a patina of shame around the blessing of aging and the beginnings of a new, normal, and enriching phase in a woman’s life. Known across Los Angeles for her Menopause Bootcamp retreats, Dr. Suzanne, as her patients call her, believes that the 27 million women entering menopause each year deserve thoughtful, candid, modern, holistic information about the physical and psychological issues that arise in this transitional stage, including changes in libido, metabolism, body image, and fears over genetic age-related illnesses. She contends that menopause is a whole life condition and deserves a wide-ranging approach that combines meditation, yoga, therapy, herbal supplements, along with the most-up-to-date science and conventional medical solutions. Packed with answers to common questions and helpful insights, infused with Dr. Suzanne’s expert, but warm, and sometimes, laugh-out-loud honesty, Menopause Bootcamp is a welcome invitation to embrace and even celebrate this remarkable developmental phase in the lives of women. It’s a welcome reminder that life doesn’t end at menopause -- it’s the start of something new and wonderful."--From the publisher.
Other authors:
Korn, Marjorie.
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Bedford Public Library
Adult Nonfiction
618.175 G463m
Adult books
Checked in
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Central Library
Adult Nonfiction
618.175 G463m
Core Collection - Adult
Checked in
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Horizon Information Portal 3.24_8902M
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