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Optimal outcomes : free yourself from conflict at work, at home, and in life / Jennifer Goldman-Wetzler.

by Goldman-Wetzler, Jennifer.

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Harper Business, an imprint of HarperCollinsPublishers, 2020.

Conflict management.

Interpersonal conflict.

Interpersonal communication.

Interpersonal relations.

9780062893659 (hc.)

viii, 225 p. : ill. ; 24 cm.

Includes bibliographical references (pages 207-212) and index.

Understanding the conflict loop. Introduction ; Notice your conflict habits and patterns -- Breaking the conflict pattern. Increase clarity and complexity: map out the conflict ; Put your emotions to work for you ; Honor ideal and shadow values, yours and theirs -- Freeing yourself from the loop. Imagine your ideal future ; Design a pattern-breaking path (PBP) ; Test your path ; Choose an optimal outcome.

"When situations resist resolution, the Optimal Outcomes Method teaches us conflict freedom. Optimal Outcomes reveals eight practices proven to help people everywhere free themselves from conflict. With stories from clients, students, and Dr. Goldman-Wetzler's own life lighting the way, you'll learn to observe complex situations with clarity, access your shadow values (things you really care about but have been unwilling to admit), and take bold, simple, surprising action. Optimal Outcomes blends mindfulness, Jungian psychology, and practical, step-by-step advice to free anyone from seemingly impossible conflict. Applying the practices, you'll reach your Optimal Outcome--which may be vastly different from what you originally imagined, but more satisfying than you ever dreamed possible."

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