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Halifax Public Libraries
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Spar, Myles D.
Subjects
Men -- Health and hygiene.
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by author:
Spar, Myles D.
by title:
Optimal men's health...
by call number:
613.04234 S736o
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Spar, Myles D.
Men -- Health and hygiene.
MARC Display
Optimal
men
's
health
/ by Myles Spar.
by
Spar, Myles D.
Oxford University Press, 2020.
Call #:
613.04234 S736o
Subjects
Men
--
Health
and hygiene.
ISBN:
9780190654870 (pbk.)
Description:
xiv, 275 p. ; 21 cm.
Bibliography:
Includes bibliographical references and index.
Summary:
"
Optimal
Men
's
Health
is a comprehensive yet easy-to-understand guide to everything
men
(and the women who care about them) need to know about
health
. Taking an integrative approach, Dr. Myles Spar shows you how to feel young and powerful at any age while minimizing the risk of disease; showing that prevention is just as important as treatment. Using real patient experience, Dr. Spar explains the usefulness of advanced testing; the usefulness of integrative medicine approaches such as mindfulness, an anti-inflammatory diet, how to optimize sleep, and the use of supplements for all of the conditions; and uses various complementary treatments and therapies that can be useful in preventing and treating diseases through acupuncture, yoga, exercise, and more. Dr. Spar provides you with lists of questions to ask your healthcare professional, sidebars of key information, checklists and action plans, lists of resources and suggested further reading for you to take your
health
journey into your own hands."--From publisher.
Holds:
0
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Collection
Call No.
Item type
Status
Alderney Gate Public Library
Adult Nonfiction
613.04234 S736o
Adult books
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Central Library
Adult Nonfiction
613.04234 S736o
Adult books
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Central Library
Adult Nonfiction
613.04234 S736o
Adult books
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