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Item Information   Copy / Holding Information       Subjects     Reducing exercises.     Aerobic exercises.     Muscle tone.     Browse Catalog       by title:      One week shred [vide...       by call number:      DVD 613.712 M621os     Search the Web     Reducing exercises.     Aerobic exercises.     Muscle tone.       MARC Display

One week shred [videorecording (DVD)]. Entertainment One, c2014. Call #: DVD 613.712 M621os Subjects Reducing exercises.   Aerobic exercises.   Muscle tone. Alternate title:  Jillian Michaels. One week shred [videorecording (DVD)] Format:  [videorecording (DVD)]. Description:  1 videodisc (73 min.) : Dolby digital stereo. sd., col. ; 12 cm. Notes:  "2 30-minute workouts shred your body in just 7 days!"--Container. "Lose up to 7 pounds in 7 days"--Container. "Includes online meal plan"--Container. Home use only. Closed-captioned. Production:  Empowered Media, LLC. Performers:  Instructor/Trainer, Jillian Michaels. Summary:  Workout routine designed to promote weight loss and muscle tone. Need to crash your weight loss for a special upcoming event? Jillian Michaels new 'One Week Shred' has you covered. It's a comprehensive one week diet and exercise plan to help you lose those last few stubborn pounds. Genre:  Exercise films. Films for the hearing impaired. DVDs. Other authors:  Michaels, Jillian. Gaiam Media. Empowered Media (Firm) Entertainment One (Firm) Holds:  0   Copy/Holding information Location Collection Call No. Item type Status   Musquodoboit Harbour Public Library Adult Nonfeature DVDs DVD 613.712 M621os Adult Dvds-7 Days Checked in Add Copy to MyList J. D. Shatford Memorial Public Library Adult Nonfeature DVDs DVD 613.712 M621os Adult Dvds-7 Days Checked in Add Copy to MyList

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