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One part plant : a simple guide to eating real, one meal at a time / Jessica Murnane.

by Murnane, Jessica.

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Harper Wave, an imprint of HarperCollins, [2017]

Veganism -- Health aspects.

Vegetarian cooking

Vegetarianism -- Health aspects.

Cooking (Natural foods)

9780062440617 (hc.)

xv, 237 pages : color illustrations ; 24 cm.

Includes index.

"Wellness advocate and One Part Podcast creator Jessica Murnane is here with a cookbook to help you make a change you never thought was possible. She has a friendly request: that you eat just one meal plant-based meal each day. There's no crazy diet plan with an anxiety-inducing list of forbidden foods. Or pages filled with unattainable goals based on an eating philosophy that leaves you feeling hungry and deprived. Instead, Jessica offers you the tools to easily and deliciously make plants the star of your plate - no matter how much junk food occupies it now. Just a few short years ago, Jessica's diet consisted of three major food groups: Sour Patch Kids, Diet Coke, and whatever Lean Cuisine had the most cheese. But when her endometriosis left her depressed and desperate for help, she took the advice of a friend and radically overhauled her diet. Within months, her life dramatically changed, her pain started to fade and she felt like herself again. Jessica shares what she's learned on her way to healing her body through food. She keeps it simple and, most importantly, delicious; with 100 allergy-friendly recipes like Creamy Mushroom Lasagna, Easy Vegetable Curry Bowls, Triple Berry Skillet Cobbler, and Chocolate Chunk Cookies. Visit the author's website at JessicaMurnane.com and her podcast at jessicamurnane.com/onepartpodcast"--Provided by publisher.

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