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More by this author
Le, Stephen.
Subjects
Natural foods.
Food.
Food habits
Diet.
Nutrition.
Prehistoric peoples -- Food.
Browse Catalog
by author:
Le, Stephen.
by title:
One hundred million ...
by call number:
641.3 L433o
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Le, Stephen.
Natural foods.
Food.
Food habits
Diet.
Nutrition.
Prehistoric peoples -- Food.
MARC Display
One
hundred
million
years
of
food
:
what
our
ancestors
ate
and
why
it
matters
today
/ Stephen Le.
by
Le, Stephen.
HarperCollins Canada, 2016.
Call #:
641.3 L433o
Subjects
Natural foods.
Food
.
Food
habits
Diet.
Nutrition.
Prehistoric peoples --
Food
.
ISBN:
9781443431767 (hc., HarperCollins Canada ed.)
9781250050410 (hc., Picador USA ed.)
Alternate title:
100
million
years
of
food
:
what
our
ancestors
ate
and
why
it
matters
today
Edition:
First edition.
Description:
309 pages, 24 cm.
Contents:
Introduction :
what
should we eat and how should we live? -- The irony of insects -- The games fruits play -- The temptation of meat -- The parado of fish -- The empire of starches -- Eli irs -- A truce among thieves -- The calorie conundrum -- The future of
food
-- Rules to eat and live by.
Summary:
"The evolution of the human diet, and how we can improve
our
health by understanding
our
complicated history with
food
. There are few areas of modern life that are burdened by as much information and advice, often contradictory, as
our
diet and health: eat a lot of meat, eat no meat; whole-grains are healthy, whole-grains are a disaster; eat everything in moderation; eat only certain foods -- and on and on. Anthropologist Stephen Le explains how the diet of different cultures are a result of centuries of evolution, finely tuned to
our
biology and surroundings.
Today
many cultures have strayed from their ancestral diets, relying instead on mass-produced
food
made with chemicals that may contribute to "Western diseases," such as cancer, heart disease, and obesity. Travelling around the world to places as far-flung as Vietnam, Kenya, India, and the US, Stephen Le introduces us to people who are growing, cooking, and eating
food
using both traditional and modern methods, striving for a sustainable, healthy diet. Le contends that
our
ancestral diets provide the best first line of defense in protecting
our
health and providing a balanced diet. Fast-food diets, as well as strict regimens like paleo or vegan, highjack
our
biology and ignore the complex nature of
our
bodies. A guided tour of
our
evolution, demonstrating how
our
diets are the result of millions of
years
of history, and how we can return to a sustainable, healthier way of eating."--Provided by publisher.
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Central Library
Adult Nonfiction
641.3 L433o
Core Collection - Adult
Checked in
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Halifax North Memorial Public Library
Adult Nonfiction
641.3 L433o
Adult books
Checked in
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Tantallon Public Library
Adult Nonfiction
641.3 L433o
Adult books
Checked in
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