e-branch
Login
My List - 0
Help
Home
My Account/Renew Loans
Community Info
KidSearch
New Catalogue!
Search
Advanced
By Format
By Number
My Searches
Can't Find it?
Find Magazine Articles & more
Problems?
Search:
Title Starts with...
Title Keyword(s)
Author/Performer/Name (Last,First)
Author/Performer/Name Keyword(s)
Subject Starts with...
Subject Keyword(s)
Series Starts with...
Series Keyword(s)
Anyword/Anywhere
List Name Keyword(s)
Refine Search
> You're searching:
Halifax Public Libraries
Item Information
Copy / Holding Information
More Content
More by this author
Kozlowski, Cody.
Subjects
Yoga -- Miscellanea.
Conduct of life.
Browse Catalog
by author:
Kozlowski, Cody.
by title:
One degree revolutio...
by call number:
181.45 K888o
Search the Web
Kozlowski, Cody.
Yoga -- Miscellanea.
Conduct of life.
MARC Display
One
degree
revolution
:
how
the
wisdom
of
yoga
inspires
small
shifts
that
lead
to
big
changes
/ Cody Kozlowski.
by
Kozlowski, Cody.
St. Martin's Essentials, 2020.
Call #:
181.45 K888o
Subjects
Yoga
-- Miscellanea.
Conduct of life.
ISBN:
9781250201751 (hc.)
Edition:
1st ed.
Description:
xxi, 280 p. ; 21 cm.
Contents:
Living
yoga
-- Sitting in the fire -- Dare to be your authentic self -- Accountability and integrity -- Your sacred community -- Instinctive meditation -- The power of pause -- Rewriting your story -- Trust life -- Callings -- Begin again.
Summary:
"Innovative, accessible, and easily implemented,
One
Degree
Revolution
is acclaimed
yoga
educator and leadership coach Coby Kozlowski's holistic program for self-inquiry and personal transformation. Her philosophy is deeply connected to living yoga-not just doing
yoga
. In fact, readers don't need to have ever attended a
yoga
class to dive into this book: her thoughtful teachings are for anybody interested in learning to navigate the waves of life more skillfully and gracefully. Imagine sailing a boat with a course set for a lifetime. If that route
changes
by just
one
navigational
degree
, what would happen to the journey?
How
far from the original trajectory would we be in
one
year? Five years? Ten years? Twenty years? Well, we would end up in a totally different place. In much the same way, we can change the course of our life by making a
one
degree
shift. In other words, we don't have to change everything about ourselves or our world to make a difference. Coby
inspires
readers to dig deep, to ask powerful questions and to dive into the insights, experiments, and inquiries of living
yoga
:
how
can I best be with life?
How
can the teachings of
yoga
direct us to see the most aligned choices, let go of past hurts, and discover deep and meaningful connections? And what are the most skillful ways we can learn to savor all that life presents? These
yoga
philosophies are infused with practical strategies for creating the life you truly want and having a positive impact on the world.
One
Degree
Revolution
will guide readers to access infinite personal possibilities, celebrate their authentic selves, find meaning and purpose, trust the unfolding of life, and foster transformational change,
one
degree
at a time."
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Woodlawn Public Library
Adult Nonfiction
181.45 K888o
Adult books
Checked in
Add Copy to MyList
Musquodoboit Harbour Public Library
Adult Nonfiction
181.45 K888o
Adult books
Checked in
Add Copy to MyList
Horizon Information Portal 3.24_8902M
© 2001-2013
SirsiDynix
All rights reserved.