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Fitzgerald, Matt.
Subjects
Running -- Training.
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by author:
Fitzgerald, Matt.
by title:
On pace : discover h...
by call number:
796.42 F554o
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Fitzgerald, Matt.
Running -- Training.
MARC Display
On
pace
:
discover
how
to
run
every
race
at
your
real
limit
/ Matt Fitzgerald.
by
Fitzgerald, Matt.
80/20 Publishing LLC, 2022.
Call #:
796.42 F554o
Subjects
Running -- Training.
ISBN:
9798985398007 (pbk.)
Edition:
1st ed.
Description:
219 p. ; 23 cm.
Notes:
"With training plans for 5K, 10K, half marathon and marathon"--Cover.
Bibliography:
Includes bibliographical references.
Summary:
"
Every
runner knows pacing is critical. It can be the difference between a PR and a DNF. In 'On
pace
,' -- a coach, nutritionist and prolific author Matt Fitzgerald -- reveals
how
conventional training and device overdependence keep runners from accessing the full power of pacing. With a mix of fascinating science and compelling stories from
every
corner of the sport, Fitzgerald shows that pacing is the art of finding
your
limit
-- running at a
pace
to finish the workout or cross the finish line completely out of gas. This quintessential running skill unlocks hidden potential and transforms
your
experience of the sport, enabling runners of all experience and ability levels to '
run
free.' Training plans for 5K, 10K, half-marathon, and marathon events will hone
your
pacing skill through improved body awareness, judgment, and toughness. Choose from four plans, novice to expert, for each distance. The book equips you mentally and physically to become a better runner, capable of knowing and executing
your
best effort on any given day."
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Central Library
Adult Nonfiction
796.42 F554o
Core Collection - Adult
Checked in
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