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Halifax Public Libraries
Item Information
Table of Contents
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More by this author
Mountanos, Katina.
Subjects
Adulthood.
Life skills -- Handbooks, manuals, etc.
Conduct of life.
Happiness.
Self-actualization (Psychology)
Generations.
Browse Catalog
by author:
Mountanos, Katina.
by title:
On adulting : how Mi...
by call number:
158.1 M928o
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Mountanos, Katina.
Adulthood.
Life skills -- Handbooks, manuals, etc.
Conduct of life.
Happiness.
Self-actualization (Psychology)
Generations.
MARC Display
On
adulting
:
how
Millennials
(and
any
human
,
really
)
can
worry
less
,
live
more
, and
bend
the
rules
for
good
/ Katina Mountanos.
by
Mountanos, Katina.
Skyhorse Publishing, 2020.
Call #:
158.1 M928o
Subjects
Adulthood.
Life skills -- Handbooks, manuals, etc.
Conduct of life.
Happiness.
Self-actualization (Psychology)
Generations.
ISBN:
9781510758827 (hc)
Description:
xxiii, 239 p. : ill. ; 21 cm.
Bibliography:
Includes bibliographical references.
Summary:
"If you feel like the moment you entered adulthood your entire life has become a negotiation rather than a choice, you're not alone. Millions of adults around the world feel like they're not living up to their potential. But, mindset coach and creative entrepreneur Katina Mountanos has a secret: it's possible to get off the work-gym-sleep hamster wheel -- and never look back. [...] Mountanos shares her exact formula for crafting an adult life that's full of choices. Through her wildly popular blog and community, she's helped thousands of
millennials
start telling the truth about what they actually want their life to look like. And now, she's helping readers everywhere escape the rat race, make bill-paying and laundry
more
fun, and
live
a life they're passionate about. You'll learn Mountanos's blueprint for being a mindful and happy grown-up, which includes: Why you're addicted to collecting praise and trophies from a scientific perspective -- and
how
to put an end to it;
how
to stop following 'the
rules
' even when it feels impossible because you're chained to your paycheck;
how
to figure out what your passion is in
less
than twenty-four hours using a little known creative exercise; learning a mindset shift that you
can
apply to boring adulthood tasks such as paying off your loans or meal prepping on Sunday evenings;
how
to navigate the shift in relationships -- friendships, familial, romantic -- as you grow, through advice from experts; developing a clear personal mission statement that guides who you want to be when you grow up, not only what. On
Adulting
is packed with tactical tips, real-life stories, and expert advice in order to
live
a mindful, happy, and conscious life."--Publisher.
Holds:
0
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