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Halifax Public Libraries
Item Information
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Subjects
Fitness walking.
Exercise for older people.
Browse Catalog
by title:
Older adults walk [v...
by call number:
DVD 613.7176 O447
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Fitness walking.
Exercise for older people.
MARC Display
Older
adults
walk
[videorecording (DVD)] : &
firm
.
Peter Pan, c2005.
Call #:
DVD 613.7176 O447
Subjects
Fitness walking.
Exercise for
older
people.
ISBN:
0739606530
Alternate title:
Walkaerobics with Leslie Sansone.
Older
adults
walk
[videorecording (DVD)]
Format:
[videorecording (DVD)] :
Description:
1 videodisc (35 min.) : Dolby digital stereo. sd., col. ; 12 cm.
Notes:
Subtitle from container.
"Regain & maintain your strength!"--Container.
"Join over 100,000 in-home
walk
&
firm
older
adults
!"--Container.
Standard full frame presentation with an aspect ratio of 1.33:1.
Home use only.
Performers:
Instructor, Leslie Sansone.
Summary:
Leslie Sansone leads
older
adults
in a home workout that is safe, manageable, and more effective than an outdoor or treadmill
walk
. One of the country's most popular in-home fitness instructors, Leslie Sansone has dedicated herself to taking the intimidation factor out of exercise. She aims to avoid the pitfalls of fad dieting and extreme exercise by developing workouts that make fitness accessible and maintainable. Sansone's walkaerobics program is a comfortable way to build strength, develop firmer muscles, and boost metabolism. With innumerable health benefits, the regimen will deliver a marked boost in energy, whatever the age of the practitioner.
Genre:
Exercise films.
DVDs.
Other authors:
Sansone, Leslie.
Peter Pan Industries.
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Sackville Public Library
Adult Nonfeature DVDs
DVD 613.7176 O447
Adult Dvds-7 Days
Checked in
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