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Item Information   Copy / Holding Information       Subjects     Exercise for older people.     Physical fitness for older people.     Cardiovascular fitness.     Stretching exercises.     Browse Catalog       by title:      Older, wiser workout...       by call number:      DVD 613.710846 O44 Level 1&2     Search the Web     Exercise for older people.     Physical fitness for older people.     Cardiovascular fitness.     Stretching exercises.       MARC Display

Older, wiser workouts. Older, wiser & wonderful. Level 1 & level 2 [videorecording (DVD)]. BayView Entertainment, 2014. Call #: DVD 613.710846 O44 Level 1&2 Subjects Exercise for older people.   Physical fitness for older people.   Cardiovascular fitness.   Stretching exercises. Alternate title:  O.W.W. Older, wiser and wonderful. Level 1 and level 2 [videorecording (DVD)] Older, wiser and wonderful. Level 1 and level 2 [videorecording (DVD)] Format:  [videorecording (DVD)]. Description:  1 videodisc (84 min.) : digital sd, col. ; 12 cm. Notes:  Home use only. Contents:  Cardio warmup -- Cardio -- Strength and balance -- Stretch. Production:  BayView Entertainment. Performers:  Instructor, Sue Grant. Summary:  A safe, gentle, Applied Functional Science workout that is perfect for beginners or those that have not been exercising regularly. All of the exercises are done either standing or sitting on a chair, no lying down on the floor. Genre:  Exercise films. DVDs. Other authors:  Grant, Sue. Bayview Entertainment (Firm) Holds:  0   Copy/Holding information Location Collection Call No. Item type Status   Central Library Adult Nonfeature DVDs DVD 613.710846 O44 Level 1&2 Adult Dvds-7 Days Adult Display 1 Add Copy to MyList

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