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Halifax Public Libraries
Item Information
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More by this author
Cronish, Nettie, 1954-
Subjects
Cooking (Seeds)
Cooking (Nuts)
Cooking (Beans)
Cooking (Natural foods)
Browse Catalog
by author:
Cronish, Nettie, 1954-
by title:
Nourish : whole food...
by call number:
641.656 C947n
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Cronish, Nettie, 1954-
Cooking (Seeds)
Cooking (Nuts)
Cooking (Beans)
Cooking (Natural foods)
MARC Display
Nourish
:
whole
food
recipes
featuring
seeds
,
nuts
&
beans
/ by Nettie Cronish and Cara Rosenbloom, RD.
by
Cronish, Nettie, 1954-
Whitecap Books, 2015.
Call #:
641.656 C947n
Subjects
Cooking (
Seeds
)
Cooking (
Nuts
)
Cooking (
Beans
)
Cooking (Natural foods)
ISBN:
9781770502437 (pbk.)
Description:
224 pages : color illustrations ; 26 cm.
Bibliography:
Includes bibliographical references (page 209) and index.
Summary:
Eating healthily is about eating
whole
foods that are rich in nutrients, and no type of
food
has more readily accessible nourishment than
whole
, unprocessed foods that are close to nature. Nutritious, inexpensive, tasty and underutilized, legumes like
beans
, lentils,
nuts
and
seeds
are more flexible than their reputation suggests. Vegetarians have been in on the secret for a long time, but everyone should benefit from the nutritional impact of these small wonders. Legumes can be incorporated seamlessly into familiar foods like granola and chili, your morning oatmeal, and the crust on tuna or lamb chops. You do not need to follow a different eating plan for weight control, heart health, hypertension, high cholesterol, diabetes or many other health concerns. The very same eating plan, more
whole
foods, less processed foods, and more home cooking is recommended for anyone who wants to be healthy. This book provides dozens of delicious, approachable
recipes
made with wholesome
beans
,
nuts
,
seeds
and lentils. Nettie Cronish Is a vegetarian chef. Cara Rosenbloom is a registered dietician. Both authors live in Toronto.
Other authors:
Rosenbloom, Cara, 1974-
Holds:
1
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Woodlawn Public Library
Adult Nonfiction
641.656 C947n
Adult books
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Central Library
Adult Nonfiction
641.656 C947n
Adult books
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