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Halifax Public Libraries
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More by this author
Nicolai, Kathryn.
Subjects
Relaxation.
Browse Catalog
by author:
Nicolai, Kathryn.
by title:
Nothing much happens...
by call number:
791.4672 N636n
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Nicolai, Kathryn.
Relaxation.
MARC Display
Nothing
much
happens
:
cozy
and
calming
stories
to
soothe
your
mind
and
help
you
sleep
/ Kathryn Nicolai ; illustrations by Léa Le Pivert.
by
Nicolai, Kathryn.
Penguin Canada, 2020.
Call #:
791.4672 N636n
Subjects
Relaxation.
ISBN:
9780735240421 (hc.)
Description:
xx, 263 p. : col. ill. ; 20 cm.
Notes:
Includes index.
Summary:
"Based on the popular podcast, 50 soothing
stories
to carry you off to deep restful
sleep
. Busy minds need a place to rest. Whether you find yourself struggling to
sleep
, awake in the middle of the night, or even just anxious as you move through the day, in
Nothing
Much
Happens
, Kathryn Nicolai offers a healthy way to ease the
mind
before bed: through the timeless appeal of classic bedtime
stories
. Already beloved by millions of podcast listeners, the
stories
in
Nothing
Much
Happens
explore and expose small sweet moments of joy and relaxation: Visiting the local cider mill in the autumn. Watching the tree lighting in the park with friends in the winter. Sneaking lilacs from an abandoned farm in the spring. Watching fireflies from the deck in the summer. Closing up the book shop for the night and opening the bakery in the morning. You'll also find sixteen new
stories
never before featured on the podcast, along with whimsical illustrations that expose sweet little moments of peace and joy. Using her decades of experience as a meditation and yoga teacher, Kathryn Nicolai creates a world for you to slip into, one rich in sensory experience that quietly teaches mindfulness and self-compassion, soothes frayed nerves, and builds solid habits for nurturing
sleep
."
Other authors:
Le Pivert, Léa.
Holds:
2
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Due Date
Woodlawn Public Library
Adult Nonfiction
791.4672 N636n
Adult books
Checked in
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Central Library
Adult Nonfiction
791.4672 N636n
Core Collection - Adult
Checked in
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Central Library
Adult Nonfiction
791.4672 N636n
Adult books
Transit Request
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Home Delivery - HN
Adult Nonfiction
791.4672 N636n
Adult books
Checked out
Aug 01, 2024
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