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Marklund, Bertil.
Subjects
Longevity.
Longevity -- Scandinavia.
Health.
Nutrition.
Exercise -- Health aspects.
Sleep -- Health aspects.
Sunshine -- Health aspects.
Body weight -- Health aspects.
Dental hygiene -- Health aspects.
Optimism -- Health aspects.
Browse Catalog
by author:
Marklund, Bertil.
by title:
Nordic guide to livi...
by call number:
613 M346n
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Marklund, Bertil.
Longevity.
Longevity -- Scandinavia.
Health.
Nutrition.
Exercise -- Health aspects.
Sleep -- Health aspects.
Sunshine -- Health aspects.
Body weight -- Health aspects.
Dental hygiene -- Health aspects.
Optimism -- Health aspects.
MARC Display
Nordic
guide
to
living
10
years
longer
:
10
easy
tips
for a
happier
,
healthier
life
/ Bertil Marklund.
by
Marklund, Bertil.
Greystone Books, 2017.
Call #:
613 M346n
Subjects
Longevity.
Longevity -- Scandinavia.
Health.
Nutrition.
Exercise -- Health aspects.
Sleep -- Health aspects.
Sunshine -- Health aspects.
Body weight -- Health aspects.
Dental hygiene -- Health aspects.
Optimism -- Health aspects.
ISBN:
9781771642910 (pbk.)
Description:
143 pages : illustrations ; 20 cm.
Notes:
Translation of:
10
tips
: må bättre och lev
10
år längre.
Bibliography:
Includes bibliographical references.
Summary:
Living
well, the Scandinavian way. Diet and lifestyle guides are all the rage, but they tend to be too prescriptive and difficult to follow. And most self-help books are too long. This pragmatic little book channels the healthy lifestyle of Scandinavia with
10
easy
tips
will add
10
healthy
years
to your
life
. Swedish doctor Bertil Marklund covers broad ground in this short book, providing a comprehensive
guide
to lifestyle choices, many of which are inspired by
Nordic
ideals about engaging in vigorous outdoor recreation, foraging for food such as berries, and - important to those in Northern climes - getting enough sunlight. Other
tips
cover areas such as sleep and the negative impact of stress. We can all make some of the changes outlined in the book without completely rethinking the way we live. By providing pragmatic and realistic advice, Dr. Marklund gives you the power to make a difference in your own
life
- today, and for the future.
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Due Date
Central Library
Adult Nonfiction
613 M346n
Core Collection - Adult
Checked out
Apr 25, 2024
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Central Library
Adult Nonfiction
613 M346n
Adult books
Checked out
Jul 26, 2024
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Home Delivery - HN
Adult Nonfiction
613 M346n
Adult books
Trace
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