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Halifax Public Libraries
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Gutman, Matt, 1977-
Subjects
Gutman, Matt, 1977-
Gutman, Matt, 1977- -- Mental health.
Reporters and reporting -- United States -- Biography.
Journalists -- United States -- Biography.
Panic disorders -- Patients -- Biography.
Browse Catalog
by author:
Gutman, Matt, 1977-
by title:
No time to panic : h...
by call number:
070.92 G984n
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Gutman, Matt, 1977-
Gutman, Matt, 1977-
Gutman, Matt, 1977- -- Mental health.
Reporters and reporting -- United States -- Biography.
Journalists -- United States -- Biography.
Panic disorders -- Patients -- Biography.
MARC Display
No
time
to
panic
:
how
I
curbed
my
anxiety
and
conquered
a
lifetime
of
panic
attacks
/ Matt Gutman.
by
Gutman, Matt, 1977-
Doubleday, 2023.
Call #:
070.92 G984n
Subjects
Gutman, Matt, 1977-
Gutman, Matt, 1977- -- Mental health.
Reporters and reporting -- United States -- Biography.
Journalists -- United States -- Biography.
Panic
disorders -- Patients -- Biography.
ISBN:
9780385549059 (hc.)
Edition:
1st ed.
Description:
240 p. ; 22 cm.
Bibliography:
Includes bibliographical references.
Summary:
"Matt Gutman can tell you the precise moment when his life was upended. Reporting live on a huge story in January 2020, he found himself in the throes of an on-air
panic
attack -- and not for the first
time
. The truth is that Gutman had been enduring
panic
attacks
in secret for twenty years: soul-bruising episodes that left his vision constricted, his body damp, his nerves shot. Despite the challenges, he had carved out a formidable career, reporting from war zones and natural disasters before millions of viewers on Good Morning America, World News Tonight, and 20/20. His nerves typically 'punched through' to TV audiences, making his appearances kinetic and often unforgettable. But his January 2020 broadcast was unusual for all the wrong reasons. Mid-panic, Gutman misstated the facts of a story, a blunder that led to a monthlong suspension, not to mention public shame and personal regret. It was a reckoning. Gutman's
panic
attacks
had become too much for him to bear in secret. He needed help. So begins a personal journey into the science and treatment of
panic
attacks
. Gutman would talk to the world's foremost scholars on
panic
and
anxiety
, who showed him that his mind wasn't broken; it's our perception of
panic
that needs recalibration. He would consult therapists and shamans, trying everything from group treatment and cognitive behavioral therapy to ayahuasca and psilocybin. And he would take a hard look at the trauma reverberating inside him--from his childhood, but also from his years as a conflict reporter. Unsparing, perceptive, and often funny, this is the story of a
panic
sufferer who took on the monster within. Filled with wisdom and actionable insights, it's at once an inspirational journey and a road map--if not toward a singular cure, then to something even more worthy: peace of mind." --Jacket.
Genre:
Memoirs.
Holds:
2
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Bedford Public Library
Adult Nonfiction
070.92 G984n
Adult books
Checked in
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Woodlawn Public Library
Adult Nonfiction
070.92 G984n
Adult books
Checked in
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Sackville Public Library
Adult Nonfiction
070.92 G984n
Adult books
Checked in
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