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Item Information   Copy / Holding Information     Table of Contents     More Content       More by this author     Howatt, William A.     Subjects     Regret.     Well-being -- Psychological aspects.     Browse Catalog     by author:      Howatt, William A.       by title:      No regrets : how to ...       by call number:      152.44 H853n     Search the Web     Howatt, William A.     Regret.     Well-being -- Psychological aspects.       MARC Display

No regrets : how to live today for tomorrow's emotional well-being / Bill Howatt. by Howatt, William A. Page Two, 2022. Call #: 152.44 H853n Subjects Regret.   Well-being -- Psychological aspects. ISBN:  9781774581834 (pbk.) Alternate title:  How to live today for tomorrow's emotional well-being Description:  274 p. : ill. ; 22 cm. Bibliography:  Includes bibliographical references (pages 255-268) and index. Summary:  "This shows you how to overcome your challenges by developing the mental fitness you need to feel happy and fulfilled. Using a combination of self-assessments, reflections, and exercises, William Howatt [an expert in workplace mental health] teaches how to build a framework for positive change. You'll learn to master the five key ingredients for a better life; discover techniques to cultivate happiness; build career satisfaction, and strengthen your resiliency. If you are feeling stuck, lacking confidence, or caught in a cycle of bad decisions, Howatt will offer you the tools to live a life of no regrets."--From publisher. Holds:  0   Copy/Holding information Location Collection Call No. Item type Status   Woodlawn Public Library Adult Nonfiction 152.44 H853n Adult books Checked in Add Copy to MyList Tantallon Public Library Adult Nonfiction 152.44 H853n Adult books Checked in Add Copy to MyList

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