e-branch
Login
My List - 0
Help
Home
My Account/Renew Loans
Community Info
KidSearch
New Catalogue!
Search
Advanced
By Format
By Number
My Searches
Can't Find it?
Find Magazine Articles & more
Problems?
Search:
Title Starts with...
Title Keyword(s)
Author/Performer/Name (Last,First)
Author/Performer/Name Keyword(s)
Subject Starts with...
Subject Keyword(s)
Series Starts with...
Series Keyword(s)
Anyword/Anywhere
List Name Keyword(s)
Refine Search
> You're searching:
Halifax Public Libraries
Item Information
Copy / Holding Information
More Content
More by this author
Rosenberg, Joan I.
Subjects
Self-actualization (Psychology)
Happiness.
Emotions.
Browse Catalog
by author:
Rosenberg, Joan I.
by title:
90 seconds to a life...
by call number:
LP 152.4 R813n
Search the Web
Rosenberg, Joan I.
Self-actualization (Psychology)
Happiness.
Emotions.
MARC Display
90
seconds
to a
life
you
love
:
how
to
master
your
difficult
feelings
to
cultivate
lasting
confidence
,
resilience
, and
authenticity
/ Joan I. Rosenberg.
by
Rosenberg, Joan I.
Little, Brown Spark, 2019.
Call #:
LP 152.4 R813n
Subjects
Self-actualization (Psychology)
Happiness.
Emotions.
ISBN:
9780316419956 (large print hardcover)
Alternate title:
Ninety
seconds
to a
life
you
love
:
how
to
master
your
difficult
feelings
to
cultivate
lasting
confidence
,
resilience
, and
authenticity
Edition:
Large print ed.
Description:
viii, 403 p. (large print) ; 25 cm.
Bibliography:
Includes bibliographical references (pages 389-402).
Summary:
"Sadness, shame, helplessness, anger, embarrassment, disappointment, frustration, and vulnerability. In 30 years as a practicing psychologist, Dr. Joan Rosenberg has found that what most often blocks people from success and feeling capable in
life
is the inability to experience, move through, and handle these 8 unpleasant
feelings
. Knowing
how
to deal with intense, overwhelming, or uncomfortable
feelings
is essential to building
confidence
, emotional strength, and
resilience
. Yet when we distract or disconnect from these
feelings
, we move away from
confidence
, health, and our desired pursuits, ultimately undermining our ability to fully realize our ambitions. Neuroscientists suggest that the biological lifespan of a feeling, often known first through bodily sensations, lasts approximately 90
seconds
. Dr. Rosenberg teaches readers to be aware, consciously lean into, and balance these unpleasant emotions by riding one or more 90-second waves of the bodily sensations. By staying present to these 8
feelings
, we
cultivate
the
confidence
that we can handle
life
's challenges and the deep sense we can pursue whatever we want. Combining more than three decades of clinical experience with aspects of clinical psychology, mindfulness, and neuroscience research, 90
Seconds
to a
Life
You
Love
is a strategic and practical guide on building core emotional strength, reducing anxiety, and developing the
confidence
you need to create a
life
of
your
design -- a
life
you
love
."--From publisher.
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Home Delivery - HN
Adult Large Print Nonfiction
LP 152.4 R813n
Adult books
Checked in
Add Copy to MyList
Horizon Information Portal 3.24_8902M
© 2001-2013
SirsiDynix
All rights reserved.