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Item Information   Copy / Holding Information     Table of Contents     More Content       More by this author     Sims, Stacy T.     Subjects     Menopause.     Menopause -- Physiological aspects.     Menopause -- Nutritional aspects.     Middle-aged women -- Health and hygiene.     Browse Catalog     by author:      Sims, Stacy T.       by title:      Next level : your gu...       by call number:      613.70446082 S614n     Search the Web     Sims, Stacy T.     Menopause.     Menopause -- Physiological aspects.     Menopause -- Nutritional aspects.     Middle-aged women -- Health and hygiene.       MARC Display

Next level : your guide to kicking ass, feeling great, and crushing goals through menopause and beyond / Stacy T. Sims with Selene Yeager. by Sims, Stacy T. Rodale, 2022. Call #: 613.70446082 S614n Subjects Menopause.   Menopause -- Physiological aspects.   Menopause -- Nutritional aspects.   Middle-aged women -- Health and hygiene. ISBN:  9780593233153 (pbk.) Alternate title:  Your guide to kicking ass, feeling great, and crushing goals through menopause and beyond Edition:  1st ed. Description:  ix, 309 p. : ill. ; 24 cm. Notes:  Includes bibliographical references (pages 291-302) and index. Summary:  A renowned exercise and nutrition scientist provides active women approaching or experiencing menopause with all the training and nutrition advice they need to build a strong fitness foundation to keep them strong and capable as they age. Other authors:  Yeager, Selene. Holds:  14   Copy/Holding information Location Collection Call No. Item type Status Due Date   Central Library Adult Nonfiction 613.70446082 S614n Core Collection - Adult Checked out Jun 30, 2024 Add Copy to MyList Tantallon Public Library Adult Nonfiction 613.70446082 S614n Adult books Checked out Jun 05, 2024 Add Copy to MyList

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