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Deeper mindfulness : the new way to rediscover calm in a chaotic world / Mark Williams and Danny Penman.

by Williams, J. Mark G.

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Balance, Hachette Book Group, 2023.

616.891425 W721d

Mindfulness (Psychology)

Mindfulness-based cognitive therapy.

9781538726938 (hc.)

Alternate title:

New way to rediscover calm in a chaotic world

261 p. : ill. ; 24 cm.

Includes bibliographical references (pages [233]-246) and index.

"There are moments in life that decide your fate. They ripple into the future and dictate how you experience the world in the moments that follow; either positive and uplifting, dark and chaotic, or dull and flat. What if you could recognize these moments before they took control of your life? What if you could use them to set sail for a better future? What if all moments, big and small, could be harnessed this way? In 'Deeper Mindfulness,' Oxford professor Mark Williams and Dr. Danny Penman reunite to present a new eight-week guided meditation program that takes mindfulness to the next level. 'Deeper Mindfulness,' reveals how the latest advances in neuroscience, combined with millennia-old wisdom, can be harnessed to transform your life. These discoveries open the doors to a deeper layer of mindfulness known as the 'feeling tone,' which sets the 'background color' that guides your thoughts, feelings, and emotions. It is also the tipping point from which you can reclaim your life in an increasingly stressful and chaotic world. Proven effective at treating anxiety, stress, and depression, the practices in 'Deeper Mindfulness' offer a new and more fruitful direction for both novice and experienced practitioners of meditation. It also allows the rest of us to approach life with renewed strength, vigor, and equanimity."--Jacket.

Penman, Danny, 1966-

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