e-branch
Login
My List - 0
Help
Home
My Account/Renew Loans
Community Info
KidSearch
New Catalogue!
Search
Advanced
By Format
By Number
My Searches
Can't Find it?
Find Magazine Articles & more
Problems?
Search:
Title Starts with...
Title Keyword(s)
Author/Performer/Name (Last,First)
Author/Performer/Name Keyword(s)
Subject Starts with...
Subject Keyword(s)
Series Starts with...
Series Keyword(s)
Anyword/Anywhere
List Name Keyword(s)
Refine Search
> You're searching:
Halifax Public Libraries
Item Information
Copy / Holding Information
Publisher Weekly Review
Table of Contents
More Content
More by this author
Bercovici, Jeff.
Subjects
Physical fitness for older people.
Sports for older people.
Exercise for older people.
Aging -- Physiological aspects.
Sports sciences.
Browse Catalog
by author:
Bercovici, Jeff.
by title:
Play on : the new sc...
by call number:
613.70446 B486p
Search the Web
Bercovici, Jeff.
Physical fitness for older people.
Sports for older people.
Exercise for older people.
Aging -- Physiological aspects.
Sports sciences.
MARC Display
Play on : the
new
science
of
elite
performance
at
any
age
/ Jeff Bercovici.
by
Bercovici, Jeff.
Houghton Mifflin Harcourt, 2018.
Call #:
613.70446 B486p
Subjects
Physical fitness for older people.
Sports for older people.
Exercise for older people.
Aging -- Physiological aspects.
Sports sciences.
ISBN:
9780544809987 (hc.)
Alternate title:
New
science
of
elite
performance
at
any
age
Description:
xxv, 260 p. ; 24 cm.
Bibliography:
Includes bibliographical references and index.
Contents:
Racing against time : the physiology of the aging athlete -- Fresh is the
new
fit : a better way to think about conditioning -- Wrestling with giants : the surprising benefits of cross-training -- Trick the mind, train the body : how technology makes workouts smarter -- Ferraris and Toyotas : the
science
of efficient, injury-free movement -- The destiny in your cells : what genes have to say about finishing strong -- Consistency is a talent : the psychology of athletes who get better with
age
-- Slow is fast : strategy, complexity and the advantages of experience -- Careful what you swallow : the fads and the facts of career-extending nutrition -- The workout after the workout : why older athletes are behind recovery revolution -- Repair, replace, rejuvenate : sports surgery and the outer limits of human longevity.
Summary:
"A lively, thoroughly researched tour of the latest in fitness
science
and technology, and the strategies of
elite
and amateur athletes who are performing at peak levels for decades longer than before"--From publisher.
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Due Date
Bedford Public Library
Adult Nonfiction
613.70446 B486p
Adult books
Not Available
Add Copy to MyList
Sackville Public Library
Adult Nonfiction
613.70446 B486p
Adult books
Checked out
Jul 16, 2024
Add Copy to MyList
Horizon Information Portal 3.24_8902M
© 2001-2013
SirsiDynix
All rights reserved.