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Burns, David D.
Subjects
Depression, Mental.
Cognitive therapy.
Mood (Psychology)
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by author:
Burns, David D.
by title:
Feeling good : the n...
by call number:
616.8527 B967f
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Burns, David D.
Depression, Mental.
Cognitive therapy.
Mood (Psychology)
MARC Display
Feeling good : the
new
mood
therapy
/ David D. Burns ; preface by Aaron T. Beck.
by
Burns, David D.
Avon Books, 1999.
Call #:
616.8527 B967f
Subjects
Depression, Mental.
Cognitive
therapy
.
Mood
(Psychology)
ISBN:
9780380731763
Alternate title:
New
mood
therapy
Edition:
Rev. and updated.
Description:
xxxii, 706 p. : ill. ; 18 cm.
Bibliography:
Includes bibliographical references (pages 688-691) and index.
Contents:
Theory And Research -- A Breakthrough in the Treatment of
Mood
Disorders -- How to Diagnose Your Moods: The First Step in the Cure -- Understanding Your Moods: You Feel the Way You Think -- Practical Applications -- Start by Building Self-Esteem -- Do-Nothingism: How to Beat It -- Verbal Judo: Learn to Talk Back When You're Under the Fire of Criticism -- Feeling Angry? What's Your IQ? -- Ways of Defeating Guilt -- "Realistic" Depressions -- Sadness Is Not Depression -- Prevention and Personal Growth -- The Cause of It All -- The Approval Addiction -- The Love Addiction -- Your Work Is Not Your Worth -- Dare to Be Average -- Ways to Overcome Perfectionism -- Defeating Hopelessness And Suicide -- The Ultimate Victory: Choosing to Live -- Coping With The Stresses And Strains Of Daily Living -- How I Practice What I Preach -- The Chemistry Of
Mood
-- The Search for "Black Bile" -- The Mind-Body Problem -- What You Need to Know about Commonly Prescribed Anti-depressants -- The Complete Consumer's Guide to Antidepressant Drug
Therapy
.
Summary:
"In Feeling Good, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life. Now, in this updated edition, Dr. Burns adds an All-New Consumer's Guide To Anti-depressant Drugs as well as a
new
introduction to help answer your questions about the many options available for treating depression. Learn how to recognise what causes your
mood
swings, nip negative feelings in the bud, deal with guilt, handle hostility and criticism, overcome addiction to love and approval, build self-esteem, and feel good everyday.
Holds:
5
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Central Library
Adult Nonfiction
616.8527 B967f
Core Collection - Adult
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Central Library
Adult Nonfiction
616.8527 B967f
Adult books
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