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Never get angry again : the foolproof way to stay calm and in control in any conversation or situation / David J. Lieberman, Ph. D.

by Lieberman, David J.

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St. Martin's Press, c2018.

Adjustment (Psychology).

9781250154392 (hc)

1250154391 (hc)

vii, 225 p. ; 22 cm.

Includes bibliographical references.

Introduction -- The real reason you are so angry -- The cost of living, the prices of escaping -- Making sense of pain and suffering -- Make peace with the past, for good -- How to love being alive -- Reclaiming ourselves and redefining our boundaries -- Advanced psychological strategies to live anger free.

A holistic look at the underlying emotional, physical, and spiritual causes of anger cites the shortcomings of traditional anger-management techniques while explaining how to shift one's perspective to maintain a state of calm.

When we fight the urge to blow up or melt down, we fight against our own nature. Sometimes a change in perspective is all that is needed to help keep from flying off the handle. Lieberman reveals how to see anger through a comprehensive, holistic lens. He illuminates the underlying emotional, spiritual, and physical components of anger, and gives the readers simple, practical tools to snuff out anger before it even occurs.

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