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Hanson, Rick (Psychologist).
Subjects
Dharma (Buddhism)
Meditation -- Buddhism.
Mind and body.
Mindfulness (Psychology)
Neuropsychology.
Browse Catalog
by author:
Hanson, Rick (Psychologist).
by title:
Neurodharma : new sc...
by call number:
294.3927 H251n
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Hanson, Rick (Psychologist).
Dharma (Buddhism)
Meditation -- Buddhism.
Mind and body.
Mindfulness (Psychology)
Neuropsychology.
MARC Display
Neurodharma :
new
science
,
ancient
wisdom
, and
seven
practices
of the
highest
happiness
/ Rick Hanson.
by
Hanson, Rick (Psychologist).
Harmony Books, 2020.
Call #:
294.3927 H251n
Subjects
Dharma
(Buddhism)
Meditation -- Buddhism.
Mind and body.
Mindfulness (Psychology)
Neuropsychology.
ISBN:
9780593135464 (hc.)
Alternate title:
Neuro
dharma
:
new
science
,
ancient
wisdom
, and
seven
practices
of the
highest
happiness
Edition:
1st ed.
Description:
326 p. ; 25 cm.
Bibliography:
Includes bibliographical references and index.
Contents:
Mind in life -- The enchanted loom -- Steadying the mind -- Warming the heart -- Resting in fullness -- Being wholeness -- Receiving nowness -- Opening into allness -- Finding timelessness -- The fruit as the path.
Summary:
"Building on his classic bestseller Buddha's Brain,
New
York Times bestselling author and senior fellow of the Greater Good
Science
Center at UC Berkeley Rick Hanson uses his Buddhist analysis of the mind as a roadmap for strengthening the neural circuitry of deep calm, contentment, kindness, and wisdom--qualities we all need to succeed in the face of adversity. Most books about transformations of consciousness are theoretical or religious, typically full of jargon, pep talks, and calls to believe on faith alone. Instead, this is a book of practice, immediately actionable with simple, powerful guided meditations--and despite this grounded approach, its promise is radically life-changing. This book is nothing short of a path to transcendence, a method for liberating the mind and heart, discovering freedom from suffering, and engaging life with a kind heart and inner peace. A step-by-step path of practical ideas and tools, Dr. Hanson guides readers with his usual encouragement, good humor, and personal examples."--From publisher.
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Collection
Call No.
Item type
Status
Bedford Public Library
Adult Nonfiction
294.3927 H251n
Adult books
Checked in
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Central Library
Adult Nonfiction
294.3927 H251n
Adult books
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Central Library
Adult Nonfiction
294.3927 H251n
Core Collection - Adult
Checked in
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