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Item Information   Copy / Holding Information     Library Journal Review     Table of Contents     More Content       More by this author     Garcia, Diana M.     Subjects     Negativism -- Psychological aspects.     Self-talk.     Self-acceptance.     Browse Catalog     by author:      Garcia, Diana M.       by title:      Negative thoughts ha...       by call number:      154.2 G216n     Search the Web     Garcia, Diana M.     Negativism -- Psychological aspects.     Self-talk.     Self-acceptance.       MARC Display

Negative thoughts happen : how to find your inner ally when your inner critic shows up / Diana M. Garica. by Garcia, Diana M. New Harbinger Pub., 2023. Call #: 154.2 G216n Subjects Negativism -- Psychological aspects.   Self-talk.   Self-acceptance. ISBN:  9781648482250 (pbk.) Alternate title:  How to find your inner ally when your inner critic shows up Description:  v, 181 p. : ill. ; 18 cm. Bibliography:  Includes bibliographical references. Summary:  "Negative self-talk can feel like an ever-present and very irritating roommate -- one who gives you unsolicited opinions about your worth, appearance, personality, or life choices. But where does this annoying inner critic come from? And more importantly, how do you make it go away? Unfortunately, negative thoughts will happen from time to time. But you can change the way you respond to these thoughts, so they don't hijack your headspace. This take-anywhere, use-anytime guide offers quick, simple skills to help you make peace with your irksome inner critic. You'll discover what drives negative thoughts, what you can learn from them, and how to put them in perspective so you can focus on what really matters in your life. You never know when negative thoughts will show up, crash your party, and crush your conficence. This book will help you to turn the colume down on negative chatter, so you can hear your tru inner voice more clearly."--Back cover. Diana M. Garcia, MS, LMHC, is a licensed therapist in Florida, and founder and owner of the private practice, Nurturing Minds Counseling. In her practice, Garcia helps stressed-out people feel calm, confident, and kick-ass in their daily lives. Additionally, she works with couples who are struggling to communicate and seeking to rekindle their connection. Garcia has been working in the field since 2013 in various roles, including primary therapist at various treatment centers and, most recently, as director of counseling services at a local university. She is fortunate to be a Certified Daring Way Facilitator, and is a member of the Association for Contextual Behavioral Science. Holds:  0   Copy/Holding information Location Collection Call No. Item type Status   Sackville Public Library Adult Nonfiction 154.2 G216n Adult books Checked in Add Copy to MyList J. D. Shatford Memorial Public Library Adult Nonfiction 154.2 G216n Adult books Checked in Add Copy to MyList

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