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Herbal remedies for sleep : how to use healing herbs and natural therapies to ease stress, promote relaxation, and encourage healthy sleep habits / Maria Noël Groves.

by Groves, Maria Noël.

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Storey Publishing, 2024.

Herbs -- Therapeutic use.

Herbs -- Therapeutic use -- Recipes.

Plants -- Therapeutic use.

Sleep disorders -- Alternative treatment.

Insomnia -- Alternative treatment.

9781635867749 (pbk.)

Alternate title:

How to use healing herbs and natural therapies to ease stress, promote relaxation, and encourage healthy sleep habits

Herbs and natural therapies to ease stress, promote relaxation, and encourage healthy sleep habits

Natural therapies to ease stress, promote relaxation, and encourage healthy sleep habits

vii, 184 p. : col. ill. ; 23 cm.

Maria Noël Groves is the author of Grow Your Own Herbal Remedies and Body into Balance. She is a clinical herbalist and herbal medicine teacher with more than two decades of experience, and a registered professional member of the American Herbalists Guild. She has written for numerous publications including Herbal Academy's The Herbarium, Taste for Life, Remedies, Herb Quarterly, and Mother Earth News. Her business, Wintergreen Botanicals, is based in New Hampshire.

Includes bibliographical references and index.

"Herbs can help calm your mind, modulate your stress response, and lull you into a deepy restful slumber. Clinical herbalist Maria Noël Groves explains the science behind getting a good night's sleep, offers natural strategies for overcoming insomnia, and recommends the top 18 herbs for relaxation, stress relief, and sedation, along with 22 herbal remedies and recipes for using the herbs in bedtime beverages, tinctures, powders, glycerites, and aromatherapy blends."--Back cover.

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