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Halifax Public Libraries
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Abshire, Danny.
Subjects
Running -- Training.
Running.
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by author:
Abshire, Danny.
by title:
Natural running : th...
by call number:
796.42 A164n
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Abshire, Danny.
Running -- Training.
Running.
MARC Display
Natural
running
: the
simple
path
to
stronger
,
healthier
running
/ by Danny Abshire with Brian Metzler.
by
Abshire, Danny.
VeloPress ; Distributed in the United States by Ingram Publisher Services, c2010.
Call #:
796.42 A164n
Subjects
Running
-- Training.
Running
.
ISBN:
9781934030653 (pbk.)
1934030651 (pbk.)
Description:
xiv, 180 p. : ill. ; 23 cm.
Notes:
"Discover how you were meant to run"--Cover.
Bibliography:
Includes bibliographical references (p. [169]-171) and index.
Summary:
Based on barefoot
running
techniques,
natural
running
uses the science of biomechanics to emulate the gait of "naked"
running
to reduce injury while increasing speed and efficiency. "
Natural
Running
" presents the science, the history, the technique, and the training plans that will show readers the whys and hows of this new athletic movement.
Other authors:
Metzler, Brian.
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Cole Harbour Public Library
Adult Nonfiction
796.42 A164n
Adult books
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