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Item Information   Copy / Holding Information     More Content       More by this author     Christoffersson, Joakim.     Subjects     Exercise.     Weight loss.     Physical fitness.     Browse Catalog     by author:      Christoffersson, Joakim.       by title:      Nano workouts : get ...       by call number:      613.7 C556n     Search the Web     Christoffersson, Joakim.     Exercise.     Weight loss.     Physical fitness.       MARC Display

Nano workouts : get in shape and lose weight during everyday activities / Joakim Christoffersson. by Christoffersson, Joakim. Ulysses Press, [2013] Call #: 613.7 C556n Subjects Exercise.   Weight loss.   Physical fitness. ISBN:  9781612431796 1612431798 Description:  120 pages : color illustrations ; 16 cm. Summary:  "Follow the clever and fun approach to exercise in this book and you'll discover how everyday activities can quickly and easily be transformed into workout opportunities. There's no need to go to the gym if the time you dedicate to brushing your teeth and riding the bus is also spent building muscle and burning fat. The wide range of exercises in this book works every part of the body, and when done here and there throughout your day produce a toned, healthy physique."--Jacket. Holds:  0   Copy/Holding information Location Collection Call No. Item type Status   Central Library Adult Nonfiction 613.7 C556n Core Collection - Adult Checked in Add Copy to MyList Musquodoboit Harbour Public Library Adult Nonfiction 613.7 C556n Adult books Checked in Add Copy to MyList

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